Be inspired: 5 beautiful reflections for the later months of 2018

 

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In my garden: Purple Iris

 

 

I originally posted this in January of this year, my first post of 2018, and I thought it was a nice way to get started: something positive and grounding, a bit of gentle, uplifting ‘kickstart’, something to ease us into whatever the new year might bring. A new year promises many things and of course we always wish for the best: we look forward with a sense of hope and excitement, and sometimes there is fear and trepidation, especially if we are anticipating difficult times ahead.  Nevertheless we look to embrace the possibilities ahead, the promise of a fresh start and the urge to move forward to dream bigger, do better and be better. Fast forward to the last week of August of the same year and we find that a lot has happened since that fresh first month of January. Ironically it is at this later stage  we may well be needing a dose of that positivity that we started the year with.  Even if we have done well with our New Year’s resolutions (if we set any) and other goals we may have created for the year, life presents us with ongoing challenges and we find our coping mechanisms being stretched more and more and we may feel those frustrations and disappointments piling up. And that’s when we need to step back, take a breathe (in AND out) 🙂 and take a moment to get some perspective and perhaps, some inspiration. I have reblogged This Post because I think it is worth revisiting. It helps me on a bad day and it reminds me of our bond with nature: that we are part of nature, and also that we have choices about how we deal with things when it all gets a bit much. Please enjoy:

 

 

1.“The One you are looking for is the One who is looking.” (St Francis of Assisi). Beautifully explained in this post.

 

2. ““There exists a deep ecological tradition in Vedic culture by which human settlement, forests and water resources are carefully balanced. To achieve that balance, nature’s welfare and human welfare cannot be separated each other.”  Chris Terry explains the Vedic ecology at the core of the Small Farm Training Centre, in an article from the Huffington Post.

 

3. “Really, to have a life of doing you need to not do.” (Will Rosenzweig talking about the Tao). Read about the four levels of non-doing, and how it may sometimes be necessary to be detached from things that you care deeply about.

 

4. “Animals move; people can learn about movement from animals. House pets stretch all day long, creating space in their joints. Animals sit in different kinds of positions. Monkeys and apes do things with their hands. Perhaps as humans we need to reclaim our four- leggedness. Getting down on all fours stimulates the pranic flow. Sitting in chairs tightens the hamstrings and the lower back. Animals don’t sit on furniture; they have not built things contrary to their nature.”  (Denise Kaufman). From the Encyclopedia of Religion and Nature (London & New York: Continuum, 2005) Edited by Bron Taylor

 

 

5.”Whats in your cup? ….When life gets tough, what spills over for you?” from  “The journey of a 1000 miles begins with a single step”

 

 

 

 

 

 

Buy in bulk, Re-use your packaging, Reduce waste

Spices, ground and whole
Photo by Pixabay on Pexels.com

Nude Foods in Zonnebloem, Cape Town is a bulk wholefoods store, offering a plastic-free shopping experience. They sell high quality wholefoods, fresh organic produce, home and body products, minus any wasteful packaging . In their own words: “Our bulk wholefoods, health foods, and earth-friendly products are all non-GMO, plastic-free and sold by weight. Our goal is to make plastic-free shopping easy and accessible to the everyday shopper, whilst supporting local suppliers and other waste reducing initiatives”. The process is simple: scoop out from their bulk bins into your reusable container, weigh, and pay. As well as the self-service bin section, they have pantry items, household products and choose-your-own organic veg. In the war on waste that is gaining traction here and elsewhere in the world, shopping experiences like this one comes not a moment too soon.

 

 

In Johannesburg I frequently shop at Food Lover’s Market (FLM) for bulk buy fresh produce, olive oil, and some of my dry goods such as seeds, nuts and dried and spices, ground and whole. In the words of FLM Stoneridge: “Shopping is as much about the experience as it is about the things you buy. Food Lover’s Market have taken this principle to heart, re-creating the ambience of an old-fashioned marketplace in a modern theatre-of-food setting. Visiting the stores truly is an experience like no other.’
 While both Nude Foods and FLM offer unpackaged ware in self-serve bulk bins, there are some clear differences between the two. Nude Foods is very specifically a plastic-free grocery store, offering non-GMO, healthy and affordable wholefoods and earth-friendly body and home products, all sold by weight. They are also relatively new:their Facebook page was created on 5 September 2017. May they go from strength to strength! By contrast, FLM is a franchised, well established retail outlet with many branches, and it offers a huge variety of mainstream, conventionally packaged foods including the ‘big brands’ that one sees in all the well known stores. Also, importantly, they do not actively supply reusable packaging, other than the refillable glass bottles at the bulk buy area which supplies olive oil. Many people shop at FLM no doubt not particularly to avoid wasteful packaging, but simply because it’s convenient for them and they can find their familiar big brand items there. (I’m referring to the FLM outlets which I frequent here in Johannesburg… I would love to know what other people experience elsewhere in the country)
 I frequently find myself in the minority when I shop at FLM, with my reusable cloth drawstring bags and my containers which I wash out after use and reuse each time I shop from their deli section or fish counter. I’m not bothered by this though. Rather, I’m grateful that these options are open to me, even if it requires the effort of constant rinsing and reusing and of course having to carry various bits of packaging around with me when I shop. And if I fall short sometimes, or don’t find what I need in unpackaged, then packaged it is. I have realised that driving my car up and down looking for perfect Zero Waste solutions is a waste of my valuable time, not to mention the carbon waste emissions thanks to all the added driving. I’ve given up feeling guilty about the compromises, knowing that I will continue to do my bit as far as possible.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

There’s a gizmo in my pickles: the problem of hidden plastic

 

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In my garden: Bullrushes in seed

 

There they were: lovely glass-packaged, tasty looking tidbits, all glossy and tempting in their see-through casing, just waiting to be opened up with that nice Pop which you hear when you first unscrew the metal top. I was unpleasantly surprised and slightly shocked to find a cheap looking piece of whitish plastic, all leggy and holey, looking a bit futuristic and not remotely related to food.

 

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The jar of pickles was a gift from a thoughtful family member and I was very pleased to receive it. The very same company makes a delicious red pepper chutney which I buy often. I like the brand: made locally in South Africa, using nice simple packaging, and always in glass. Their products are available on many supermarket shelves, but they are not really one of the mainstream brands, retaining a bit of a ‘niche market’ feel. So I like to support them. The last thing I expected was to find this plastic gizmo thingy when I first unpopped the lid. It took me a few moments to realise what it was: a little mini-sieve that fits in the neck of the jar so that the brine or oil can be poured out, leaving the whole pickles behind. I fished the ungainly little thing out thinking, “well at least it may be recyclable”. But that’s not the point. I object because:

  • It adds nothing to my life: I have plenty of reusable metal sieves and strainers at home if I need help in separating solids from liquids. I appreciate that others might find this quite a handy little tool, but I do not. Especially not in plastic.
  • I should have been given the option as to whether to purchase this item or not. If the manufacturer had thought to include in their labeling, “For your convenience this item includes a plastic mini-sieve”, I could have made an informed decision. (OK, this situation was different in that it was a gift, which makes things a bit more tricky)
  • I am doing my best to reduce the amount of plastic that I bring home from the supermarket, and I do not appreciate unwelcome packaging surprises which now become my problem to dispose of.
  • But most of all, I am generally just tired of irresponsible food packaging. Surely the manufacturers could have done better in this case!!? …Could they not at least rather use a more sustainable source of material than plastic? What about a nice, once-off little metal sieve as a promotional item to offset and enhance their product? This could have gone a long way towards showcasing themselves as an environmentally and health conscious brand who are setting themselves apart from the plastic brigade. And especially for an extraneous, non-essential item like this one which a lot of people will end up throwing in the trash, intentionally or otherwise: rather create something more hard wearing and attractive, not just another cheap, forgettable piece of plastic.

 

It feels like high time for food companies to dig deep and really consider the environmental impact of what they are using to package and label their products. And at the end of the day to think about the impression that their choice of packaging may be creating of themselves as a brand. Hopefully in the near future we will see more legislation in place to rule out this kind of irresponsible food packaging. In the meantime, I’m off to enjoy a light lunch: cup of tea, tuna salad, and pickles 🙂