Natural yoghurt is a probiotic rich food invaluable in assisting normal gut health. It also offers skincare benefits when used topically and can be used straight out of the jar as a facial wash or treatment. And yoghurt is not just for breakfast: It is delicious in cooking, baking, marinades, salad dressings and can even be used as a healthy replacement for oils and butters.
I have been making my own yoghurt on and off for years, and have recently done so with a new enthusiasm since the call to action to reduce plastic and make use of reusables instead of single use plastic containers which are the common packaging for supermarket yoghurt. And as it’s homemade by me, I know exactly what’s in there and can be assured of its wonderful healthy benefits and delicious taste. I try to make eco-wise choices when purchasing the milk that will eventually become my homemade yoghurt. Fresh milk from the Farmers Market is first prize, but this is not always possible. I often buy my milk in large 3 Litre (.793 gallon) containers from PicknPay or Woolworths, which translates into less plastic in the long run. I then dispense the milk into smaller glass bottles which I freeze until needed. (See my post here for more about freezing in glass).
My Homemade Yoghurt Recipe is adapted from this book on South African cookery which was my cooking bible when I first lived on my own in my early twenties:
Ingredients and Instructions: Heat 250 ml full cream milk to boiling, and remove from the heat when the froth starts to rise. Pour 1 tablespoon of the hot milk into the flask and stir for a few seconds to reduce the heat slightly. Add 1 tablespoon of shop bought or homemade yoghurt to the flask and stir in with the milk. This is now your yoghurt starter. Allow the remaining milk to cool to the correct temperature in one of two ways:
A food thermometer to test to 45°C, OR..
The ‘fingertip test’ as follows: by inserting the little finger for a count of 10, by which time the heat from the milk will ‘sting’ the finger. In my experience it takes at least 6 minutes for the milk to cool, depending on the surrounding temperature.
Now you are ready to add the milk to the yoghurt starter. First remove the skin that might have formed over the milk, pour the milk into the flask and stir it just a few times to blend with the starter. Screw the lid onto the thermos and leave the yoghurt to ‘brew’ for 7-9 hours, or till set. Once set, scoop your yoghurt into a glass jar and refrigerate.
1. Recycle your worn out kitchen rubber gloves. (I always have a pair of these in case of hard-on-the-hands jobs). Simply cut across the wrist area or fingers to create elastic bands.
2. Print out a laundry stain removal chart …and keep within easy reach so that you can attend to stains and spills ASAP. Here’s the one I use.
3. Keep a spice jar filled with baking soda (Bicarb) at your kitchen sink. Use it to sprinkle and scrub hard to clean areas such as greasy roasting pans. Also great for wiping away coffee and tea stains left behind in cups and mugs.
4. Keep ends of lemons at your kitchen sink …(next to the baking soda!) I use them with a sprinkle of baking soda or table salt, to clean up wooden cutting boards after use. (Use soap after cutting meat, chicken or fish) Some further suggestions for lemons here
5. Reuse soap ends ( this idea from Jane’s Delicious Garden). Tie them into a piece of fabric or a mesh bag and tie onto your outside tap for use after gardening and other outdoor jobs.
6. Keep a thermos flask topped up with hot water next to your kettle. Instead of boiling fresh water from cold each time, you will have a supply of hot water always close at hand.
7. As for those silica gel packs that we find in jars of vitamins and tablet medication and sometimes even in shoe boxes! …. Here are some ideas.I place them into sneakers and other closed shoes where necessary. Continue reading →
Having signed the pledge earlier this month, I last week received an email from Story ofStuff, asking me to give feedback on my plastic-free efforts for that month. And here is a nice link featuring some hints and tips on going zero plastic: worth looking at, even if you didn’t sign the pledge!
Earlier this month I wrote two posts that relate to the subject HereandHere.
I had another read of them myself just now, to refresh my memory as to how I started out a month ago.
The experience of clearing out stuff that has become an eyesore, not useful, or that we have simply grown tired of, can be surprisingly rejuvenating and leave with us a renewed energy and a huge sense of relief. How we benefit:
1.We say goodbye to stuff that is no longer adding value to our homes, our health and a positive sense of self, and that may even be hindering our ability to move forward with a sense of purpose. (if it’s still not mended/repaired after 3 months,maybe it’s time to just get rid of it)
2.Decluttering allows us an opportunity to re-evaluate and re-organize our physical space in a way that makes practical sense, thus streamlining and simplifying our routines and activities.(how many kitchen knives do you really need?) We take a fresh look at the things we use and how we can improve our use of our available space. Continue reading →