Loving my garden: nature at my fingertips


In my garden: ornamental grasses

“….Everything that sets us back into the slow circles of nature, is a help. Gardening is an instrument of grace.”‚ÄĒ May Sarton.

Autumn 2018 in the Southern Hemisphere will begin on Tuesday 20 March. I am in awe of the splendour of my garden as we reach the last few days of our glorious summer weather here in Johannesburg. I am grateful for the hail and rains that have fed my garden; the breathtaking lightning and thunderstorms so typical of our Highveld weather. I am grateful for the sunshine that has helped bring out the best of what the garden has to offer: herbs and veggies in abundance, flowers on their best display, insects, spiders, frogs and lizards, birds and birdsong. I am grateful for our hard work and patience (yes, we have had to help our garden along over time, helped it to recover from the years of neglect, built up the impoverished soil that we inherited when we took this property on just over four years ago). And nature is a marvel, because it will come back. The joy and abundance that I experience as I look out from my back door makes every moment of hard grind feel worth it.


I trust you enjoy the pictures below. Each one snapped by me today or yesterday ūüôā



Blue Felicia Daisy



Kiepersol (Cabbage Tree), Aloes and Comfrey
Spanish Daisy with Ladybird


Pond Grasses
Variety of Succulents


Transvaal Aloe (and our cottage at the back)


Crocosmia aurea


Porkbush and Pelargonium


English walnut: ready to harvest


Bulbanella and Spanish Daisy


Pink Gaura Butterfly Bush


Succulent in Flower









Continue reading

Eco options: start with what you already know


In my garden: Apple Blossoms

Don’t get complicated.

I imagine that most people reading my blog share some of my interests and concerns about the health of the planet, and individual personal health as well. Just as I care about my own health and well being, I care about the health and well being of the environment that nurtures and supports me. Enjoying life and remaining optimistic is a priority too, otherwise what’s the point of it all!¬†We know that as consumers our choices have impact, and if we care about the environment, we will want our choices not to add to current problems.


Yet we can’t always have exactly what we want. In a perfect world I would have nutritious, wholesome foods and healthy non-toxic self care and household products, all responsibly produced and packaged, and locally made to reduce the problem of travel distances and the accompanying carbon footprint. Everything I use and eat would be from natural origin, from sustainable resources, incur no harm to animals, and be created in an environment where fair labour practice is upheld.

Even your bulk buy, unpackaged purchases might raise some questions for you, depending on your key issues: “What carbon footprint did it leave to get to the bulk bins? Is it a natural product? Is it cruelty free? What are the working conditions of the farmers/workers who helped bring it to the store? Is it locally sourced/ packaged?” And realistically, let’s not forget “What is the cost of this and can I even afford it?” The list can go on and it gets overwhelming (speaking from experience!) when you are looking for a seamless, perfect scenario and if you expect yourself to have all the answers.

I can recall occasions, even very recently, where I have stood in the shopping aisle staring at huge, catering sized jars of pickles thinking “yes, I know it’s less packaging in the long run, but how long is THAT going to sit opened and partially eaten in the fridge at home?” and “these retail priced boxes of Epsom Salts are packaged in cardboard, whereas my usual cheaper wholesaler sells hers in single use plastic, so which is the better choice?”

And that’s just at the supermarket!

At home you notice (again) that your kitchen cupboards are rife with tired looking plastic food containers, many with lids long lost at some birthday picnic or office canteen, and you wonder if you should just replace the whole lot. But you’re not sure because you don’t know if recycling an item in order to replace it is the Green thing to do. This link tells you about using plastic for food from a personal health point of view.


So to get back to the title of this post: what things do you already know and have at your disposal? What exists in your home, in your cupboards and closets and in your fridge, that is already working for you and/ or you could make better use of ? I have found that by starting with what you already have and know, you are more likely to want to continue. Here are some suggestions: Continue reading

Clearing out the clutter (and other undesirables): it’s all about choices.


In my garden: Butterfly Bush and yellow daisies


Henry Thoreau¬†evidently didn’t like clutter. Here is a quote from him written around the year 1845, which in itself is interesting for me. The quest for simplicity in the Western World was clearly an issue as far back as 170 years ago!

Our life is frittered away by detail. An honest man has hardly need to count more than his ten fingers, or in extreme cases he may add his ten toes, and lump the rest. Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million, count half a dozen, and keep your accounts on your thumb nail.


My own reasons for changing to a more natural way is described in my About page. And further along to June 2017 since reading Bea Johnson‘s¬† book, Zero Waste Home, I have been inspired to read more on environmental issues and to explore different ways to simplify and to try harder…for my health, my home, the environment.


The book points to some critical issues:

Much of the world’s natural resources are under threat, yet as consumers we continue to buy and use petroleum based products, such as plastics, cleaning fluids and pesticides instead of looking for less harmful and preferably natural alternatives where possible. Research tells us that “the manufacture of plastic, as well as its destruction by incineration, pollutes air, land and water and exposes workers to toxic chemicals, including¬†carcinogens.” (Quoted from).¬†And looking around, we see that household incomes and world economies are in crisis, yet we continue to make poor choices regarding how we spend our money. All over the world people are struggling with health issues ranging from poor nutrition (in many countries there simply isn’t enough to eat, an issue which requires attention outside of this particular post), to cancers, auto-immune problems and other chronic and life threatening conditions, yet we continue to buy unwholesome, processed foods and also to bring toxic cleaning and personal products into our homes.


It seems clear to me that if our consumer habits directly affect our environment, our economy and our health, and that if we wish to see change for the better, then we need to ‘Be the Change’. One way to do this is to be aware that shopping is voting, and that we have the power to change our shopping habits and make better choices about what we bring in to our homes. Also, we can try to improve our efforts at home homes, such as looking beyond recycling if possible. Consider whether you might be wasting food being unnecessarily, or throwing out out items of clothing that could be repaired and reused, or go to a charity, instead of to landfill. Do we throw out used cooking or washing water that could rather go to our garden or indoor plants? Do we favour reusing glass pickle jars for food storage rather than buying more plastic? (See my post here¬†on how to freeze in glass).¬†And can we make better choices regarding our cleaning and personal products: either by purchasing eco-friendly products, or even making our own with simple, basic, affordable ingredients?


I have listed below some “key areas”, issues that are close to my head and my heart as I work at living with the intention of keeping things natural, simple, affordable and as “uncluttered” as possible: Continue reading

The Human Body: a World in One


In my garden: Nodding Pincushion


Some thoughts from a book I bought years ago, in my early days as a yoga teacher in Cape Town.¬†Deepak Chopra’s Perfect Health¬†:

“We all tend to see our bodies as “frozen sculptures”- solid, fixed material objects- when in truth they are more like rivers, constantly changing, flowing patterns of intelligence.

The Greek philosopher Heraclitus declared “You cannot step into the same river twice, for fresh waters are forever flowing in.”

The same is true of the body…. Your adipose tissues (fat cells) …is exchanged every three weeks. You acquire a new stomach lining every five days (the innermost layer of stomach cells is exchanged in a matter of minutes as you digest food). Your skin is new every five weeks. Your skeleton…is entirely new every three months….You appear to be the same outwardly, yet you are like a building whose bricks are constantly being replaced by new ones. Every year, fully 98% of the total number of atoms in your body are replaced- this has been confirmed by radioisotope studies at the Oak Ridge laboratories in California.

This constant stream of change is controlled at the quantum level of the mind body system.”


Peter Bevan-Baker makes the same point here:

“It is not simply a cute phrase to say we are what we eat: it is an absolute truism. Every cell in each of our bodies gets replaced on a regular basis — some within hours, some years. The bones that are my skeleton today were made of entirely different cells just a few years ago, and those new bone cells came from what I ate (and drank and breathed). We are of the Earth, and it is of us. The “environment” is not something out there, separate from us: it is a description of the continuum in which we exist.”


Deepak Chopra’s point about the quantum body is perhaps a conversation for another day. The quantum level is, according to physics, the level at which matter becomes energy, and in Ayurvedic treatment, it is at this level, including in our thoughts and attitudes, that potential for true change and healing exists.

Continue reading

Minimalism, Your World and You


In my garden: purple verbena and yellow daisies


“What is minimalism then?…it’s living lightly and gracefully on the earth. … its uncovering who you are.” Francine Jay

I like the way that this quote points to two issues, without separating them:

1) Francine refers to ‘uncovering who we are’ which¬†leads me to a few questions: Do I have some ‘uncovering’ to do? What are the things that I need and love? What things can I do without, and am I able to let go of these? What are my non-negotiables, the true essentials that add value to my lifestyle and to my life as a whole? What things that I own express my own true needs and preferences, and which do not?

2) She also refers to ‘Living Lightly and Gracefully on the Earth’, which for me is about living with care and consideration for the earth under our feet, and for the environment that surrounds us and gives us life. Minimalism is about living with less and implies going smaller, not bigger.


This quote from the wonderfully multi-skilled Peter Bevan-Baker explains further:

“Continuous expansion on a finite planet is not the answer to our challenges: Like our built environment, bigger is not necessarily better. Rather, we need better integration and a recognition of our proper place in the bigger scheme of things”

The use of the word integration reminds us of our deep connection to the world in which we live and that our actions and the choices we make, whether carefully or carelessly, have power and impact.


Our individual motives for Living Lightly, or becoming more Minimalist, is not really the issue here. Whether you have become tired of the clutter in your home and have started giving stuff away to a good cause, or whether your concern for our oceans means you stop using plastic drinking straws in order to help stem pollution, the result is that you are making positive change for yourself and for your environment. This is a step in the right direction towards uncovering who we are and living lightly and gracefully on the earth.




How to be Green: 10 More Tips and Tricks.


Simple and Do-able ūüôā


1. Recycle your worn out kitchen rubber gloves. (I always have a pair of these in case of hard-on-the-hands jobs). Simply cut across the wrist area or fingers to create elastic  bands.


2. Print out a laundry stain removal chart¬†…and keep within easy reach so that you can attend to stains and spills ASAP. Here’s the one I use.

3. Keep a spice jar filled with baking soda (Bicarb) at your kitchen sink. Use it to sprinkle and scrub hard to clean areas such as greasy roasting pans. Also great for wiping away coffee and tea stains left behind in cups and mugs.

4. Keep ends of lemons at your kitchen sink¬†…(next to the baking soda!) I use them with a sprinkle of¬† baking soda or table salt, to clean up wooden cutting boards after use. (Use soap after cutting meat, chicken or fish) Some further suggestions for lemons here

5. Reuse soap ends ( this idea¬†from Jane’s Delicious Garden). Tie them into a piece of fabric or a mesh bag and tie onto your outside tap for use after gardening and other outdoor jobs.


6. Keep a thermos flask topped up with hot water next to your kettle. Instead of boiling fresh water from cold each time, you will have a supply of hot water always close at hand.

7. As for those silica gel packs that we find in jars of vitamins and tablet medication and sometimes even in shoe boxes! …. Here are some ideas.¬†I place them into sneakers and other closed shoes where necessary. Continue reading

My no-plastic pledge: 1 month later.


Having signed the pledge earlier this month, I last week ¬†received an email from Story of Stuff, asking me to give feedback on my plastic-free efforts for that month. And here is a nice link featuring some hints and tips on going zero plastic:¬†worth looking at, even if you didn’t sign the pledge!

Earlier this month I wrote two posts that relate to the subject Here and Here.

I had another read of them myself just now, to refresh my memory as to how I started out a month ago.

Since then I have learnt a few things: Continue reading

“Going Green”: Choosing your battles



Going green is not all plain sailing. Sometimes you need to make a choice as a consumer, knowing that what you have is not perfect.

Case in point: Beauty without Cruelty  is very important to me,and I wont use products which are not on their Humane list. Either that, or I make my own beauty and cleaning products from natural ingredients (more about that in future posts). HOWEVER, looking at the Humane list, you may notice that many of the items are packaged in plastic, and are overpackaged in general. This is a problem, as I am trying very hard to avoid bringing plastic into my home, and to slowly replace the plastic containers I already have with more sustainable materials such as glass. And there are other issues to bear in mind, such as whether a product is locally produced or imported (shipping invariably generates carbon emissions and generates packaging waste). And whether the raw materials and fresh produce you purchase are from ethical sources where effects on land, people and animals are considered. Another issue that resonates with me is whether a product contains simple and natural ingredients, rather than the chemicals and synthetics contained in many beauty and cleaning products. So it gets tricky, and sometimes you have to choose your battles depending on what resonates in your heart, or depending on the information that you have and what makes sense to you.

The point is, greening is not an exact science, but more of an art. We need to try and strike the right cords until we can finally stand back and feel satisfied, and hopefully happy, with our choices.

So what works for you? What drives you in terms of being a conscious consumer ? How do you Go Green? And let me know if you think of some issue that I have failed to mention above. I would love to know!

Dr. Suess