10 Green tips and tricks for November

 

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In my garden: Indigenous BULBINELLA (BULBINELLA FRUTESCENS OR BURN JELLY PLANT)

 

1.Loaves of bread are a staple in most households and it’s not just for sandwiches! Bread which is less than fresh can be used to make a delicious, cost saving, sweet or savoury Bread pudding. For other suggestions on waste free ways to use ends of bread see point 10 here:

 

2.Couscous is a very quick and versatile grain that can be used like rice. It requires only soaking to prepare: In a small pot, boil one cup of water (or boil one and a half cups of water if you prefer a softer grain). Add one 1 cup of couscous, stir briefly and remove from the heat, keeping the lid on. Taste for readiness after about 5 minutes; leave for longer if preferred. Enjoy as is, or add seasoning such as salt, butter, oil, herbs, spices and lemon zest. Use as you would rice as part of a main meal, or allow to cool and include in salads.

Couscous is easy to find in cardboard packaging as opposed to plastic, which is another reason to buy it! I have yet to find it in bulk buy bins, which would be even better, of course. See point 9 here for suggestions of brands that are packaged in cardboard/ paper rather than in plastic:

 

3. Here is a good ‘standby’ for dishwasher detergent powder, if you find you have run out of your usual: In your dishwasher’s detergent compartment, place 1 teaspoon of your usual liquid dishsoap (whichever brand you normally use for hand washing your dishes) On top of the dishsoap, place 2 tablespoons of baking soda (bicarbonate of soda). Close the detergent compartment. Then fill the rinse compartment with white spirit vinegar, and close the compartment. Wash a full load of dishes as normal. Even better is my chemical-free recipe here , which is the one I have been using regularly for over a year now, with good results.

 

4. Make your own cooling peppermint spray with water and essential oils. I carry a 100ml spray bottle with me at all times (it lives in my handbag :)), especially in hot weather. Use 100 ml of water, preferably distilled, or at least pre-boiled and cooled. Add 6 drops of peppermint essential oil and stir to combine. You can also add a large pinch of epsom salt to soften the water and assist blending of the oils with the water. (Scroll down to the foot of this page for suppliers of oils, salts and containers).

 

5. Use Tea as Self-Tan. I use normal black tea (Five Roses is a well known brand) or else the Khoisan black tea (such as their Earl Grey) which is produced in South Africa. If you are a well established Zero Waster, you will no-doubt favour loose teas, as opposed to teabags. At the moment I use both options. The teabags are the most convenient option for my Self-Tan recipe as follows: place a teabag in a cup and add a little boiling water, just enough to thoroughly moisten the teabag. Leave for at least 5 minutes for the water to draw the natural dyes from the tea leaves. Then use the teabag like a sponge to ‘paint’ the dye onto the legs. I find this is the perfect way to add a little pop of colour to winter white legs. Be sure not to add cremes, lotions or oils to the skin just before self-tanning, so that the colour can be applied smoothly.

 

6. Make use of Wiki-How! Here is one of my recent searches on using leftovers….

 

7. Give up stickers pasted onto jars (creates waste), and write straight onto the jar with a permanent marker. This jar of curry leaves has been living in my freezer compartment. Once used, the black marking washes off easily and the jar is ready to be re-used.

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8. You don’t need a salad spinner. Simply wrap your rinsed greens in a clean cotton kitchen towel, making sure that you can grab a fistful of cloth at the ends, so that the cloth becomes a bag containing your greens. Go outside or lean out of the window and SWING THAT CLOTH AROUND WITH MEANING till the contents come up (almost) dry.

 

 

9. Buy a small coffee grinder for whole spices and seeds, or use the grinder attachment on your blender. Freshly ground spices are much more flavoursome and mouthwateringly aromatic than previously ground (and possibly long on the shelf) spices from your supermarket. And the same applies to seeds such as flax, pumpkin, sunflower etc. I grind up a fresh batch of mixed seeds every few weeks which I keep in the fridge to sprinkle over oats and use in my gluten-free pancake mix. Simply wipe clean with a dry cloth between uses.

 

10. And lastly, as well as your general household waste and recycling, make sure that you are managing your ‘bigger’ waste and recycling, such as e-waste and industrial waste.

Go to Remade Recycling Here…

 

Remade Recycling, established in 1987, is a trader of all grades of recyclable material.

Remade provides a multitude of waste management services specialising in the minimisation of waste and collection of recyclable waste. Remade is operational in most of the major regions in South Africa.

Remade Recycling is a member of the Institute of Waste Management and is very active in the war against waste. By partnering with customers and communities and providing an off-take for most recyclable products, Remade promotes separation-at-source of recyclable and non-recyclable waste.

 

 

 

10 Green Tips and Tricks for October

More simple, do-able suggestions for a Greener lifestyle:

Seen at Food Lovers Market

 

  1. I have used vinegar in place of fabric softener for years but have never quite learnt to ignore the strong smell of vinegar. I find that the fresh smell of peppermint is an effective way to mask the smell. To use, fill the rinse compartment with white vinegar to which I add three drops of peppermint essential oil (see more in this post). Replace the peppermint with a different fragrance if you prefer. See the picture below for suggestions.
These are three of my favourites for cleaning, as well as lavender, lemon,  peppermint and tea tree.

 

2. Sprinkle a few drops of essential oil onto the corner of a cotton kitchen towel. Use to wipe around light switches, cupboard doors and around the door handles on fridges, freezers and other utility areas. Grubby, greasy finger marks come clean after a light rubbing with a touch of the pure oils. You can also use essential oils to remove residue of sticky labels on glass jars: (See this post) 

3. Green cleaning for your microwave oven: Fill a pyrex bowl till half with water and add 4 drops of lemon essential oil and/or a few slices of lemon. Place the bowl inside and microwave on high for about 5 minutes. Remove the bowl and wipe inside the microwave with a clean cloth till dry and shiny.

(Note: Essential oils are available from Dischem and other pharmacies, from Health Shops and from suppliers listed at the foot of this page)

4. Once empty, the little glass bottles are a nice way to fragrance a drawer or shelf in your linen or clothing cupboard. Simply place the empty bottle, without its lid, into the drawer. The fragrance should last for several weeks. You can do the same with an empty bottle of vanilla extract.

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5. If you are interested in making your own vanilla extract, see this VANILLA EXTRACT RECIPE. It’s super easy: just pop a vanilla pod into a small amount of vodka or brandy and wait. Vanilla pods are not that difficult to source. I bought mine at the dry goods bulk buy section at FLM Parkmeadows. I love vanilla essence: I add it hot drinks, breakfast oats, home made custard and even to bath and body products as explained Here

6. Wash your hair naturally … no shampoo required! This is the best site I have seen for searching NO-POO RECIPES. For the past few months I have washed my hair with only aloe vera juice, whole egg and no soap products.

7. Milk of Magnesia (Magnesium Hydroxide) is my NATURAL DEODORANT RECIPE of choice. I started using it in the winter this year, and am waiting to see if it stands the test come the summer months which are now approaching! I use the Phipps brand which contains no stabilisers or other additives, so I always ‘shake before use’, and just dab a few drops into the armpits each morning. It’s available in the baby care isle in supermarkets. If you wish to add a scent, I recommend 5 to 10 drops of lavender essential oil per 100ml of milk of magnesia.

8. For a delicious vegan milk alternative for morning oats or cereals, or even as a simple, refreshing dairy free smoothie: HERE’S THE RECIPE: place together in a jug or other container:  1 ripe banana and 1 cup of cold water. Use an immersion blender to mix and blend for a few seconds till frothy. Optional: crushed ice, vanilla essence, cinnamon, honey etc etc. 

9. If the item you need is not available in bulk, and only as a packaged item, then at least try to avoid plastic packaging as your only option. That well loved South African favourite, Jungle Oats, is still available in cardboard boxes, without a plastic inner, and the Italian Serena and Barilla brands are all cardboard, although the pasta does have a tiny plastic window on the front. Sadiya basmati rice is from Pakistan and is available at FLM in printed cloth bags in 1kg and larger sizes.

10. And lastly in a spirit of giving: if you are a consumer of print media, remember that your used weekly or daily newspaper can still be put to good use. Animal welfare organisations such as SPCA, as well as your local vet, will appreciate your donations, as newspaper can be used for animal bedding and for cleaning up around the animals.

 

 

How to clean with fragrant essential oils

Today being Thursday, it’s the first time since going down with flu at the weekend that I’ve felt like doing much at all. At least today I feel as if I can face the day and hopefully get a few things done.

Following a short morning walk, I felt encouraged to make a start on the cleaning backlog that has accumulated since the weekend. I swept the kitchen floor and packed a load of dirty dishes into the dishwasher. I then put a load of laundry into the machine, filling the rinse compartment with white vinegar to which I add three drops of peppermint essential oil. I have used vinegar in place of softener for years but have never quite learnt to ignore the strong smell of vinegar, and I find that the peppermint with its lovely sweet-shop freshness is an effective way to mask the smell.

I have used essential oils for years. I love the little jewel- like glass bottles with their wonderful scents, and their multitude of uses.  See here for more on essential oils and their uses, and read Valerie Ann Worwood’s book here, also known as “The Fragrant Pharmacy”

Years ago in my twenties I learnt to use and enjoy essential oils while trying to solve a few health issues of my own (see my About page for more), and for the thirty plus years since then I used them daily, if only to splash a few drops of the relaxing floral, herbaceous scent of lavender into my bath water at night. Continue reading