There they were: lovely glass-packaged, tasty looking tidbits, all glossy and tempting in their see-through casing, just waiting to be opened up with that nice Pop which you hear when you first unscrew the metal top. I was unpleasantly surprised and slightly shocked to find a cheap looking piece of whitish plastic, all leggy and holey, looking a bit futuristic and not remotely related to food.
The jar of pickles was a gift from a thoughtful family member and I was very pleased to receive it. The very same company makes a delicious red pepper chutney which I buy often. I like the brand: made locally in South Africa, using nice simple packaging, and always in glass. Their products are available on many supermarket shelves, but they are not really one of the mainstream brands, retaining a bit of a ‘niche market’ feel. So I like to support them. The last thing I expected was to find this plastic gizmo thingy when I first unpopped the lid. It took me a few moments to realise what it was: a little mini-sieve that fits in the neck of the jar so that the brine or oil can be poured out, leaving the whole pickles behind. I fished the ungainly little thing out thinking, “well at least it may be recyclable”. But that’s not the point. I object because:
It adds nothing to my life: I have plenty of reusable metal sieves and strainers at home if I need help in separating solids from liquids. I appreciate that others might find this quite a handy little tool, but I do not. Especially not in plastic.
I should have been given the option as to whether to purchase this item or not. If the manufacturer had thought to include in their labeling, “For your convenience this item includes a plastic mini-sieve”, I could have made an informed decision. (OK, this situation was different in that it was a gift, which makes things a bit more tricky)
I am doing my best to reduce the amount of plastic that I bring home from the supermarket, and I do not appreciate unwelcome packaging surprises which now become my problem to dispose of.
But most of all, I am generally just tired of irresponsible food packaging. Surely the manufacturers could have done better in this case!!? …Could they not at least rather use a more sustainable source of material than plastic? What about a nice, once-off little metal sieve as a promotional item to offset and enhance their product? This could have gone a long way towards showcasing themselves as an environmentally and health conscious brand who are setting themselves apart from the plastic brigade. And especially for an extraneous, non-essential item like this one which a lot of people will end up throwing in the trash, intentionally or otherwise: rather create something more hard wearing and attractive, not just another cheap, forgettable piece of plastic.
It feels like high time for food companies to dig deep and really consider the environmental impact of what they are using to package and label their products. And at the end of the day to think about the impression that their choice of packaging may be creating of themselves as a brand. Hopefully in the near future we will see more legislation in place to rule out this kind of irresponsible food packaging. In the meantime, I’m off to enjoy a light lunch: cup of tea, tuna salad, and pickles 🙂
Natural yoghurt is a probiotic rich food invaluable in assisting normal gut health. It also offers skincare benefits when used topically and can be used straight out of the jar as a facial wash or treatment. And yoghurt is not just for breakfast: It is delicious in cooking, baking, marinades, salad dressings and can even be used as a healthy replacement for oils and butters.
I have been making my own yoghurt on and off for years, and have recently done so with a new enthusiasm since the call to action to reduce plastic and make use of reusables instead of single use plastic containers which are the common packaging for supermarket yoghurt. And as it’s homemade by me, I know exactly what’s in there and can be assured of its wonderful healthy benefits and delicious taste. I try to make eco-wise choices when purchasing the milk that will eventually become my homemade yoghurt. Fresh milk from the Farmers Market is first prize, but this is not always possible. I often buy my milk in large 3 Litre (.793 gallon) containers from PicknPay or Woolworths, which translates into less plastic in the long run. I then dispense the milk into smaller glass bottles which I freeze until needed. (See my post here for more about freezing in glass).
My Homemade Yoghurt Recipe is adapted from this book on South African cookery which was my cooking bible when I first lived on my own in my early twenties:
Ingredients and Instructions: Heat 250 ml full cream milk to boiling, and remove from the heat when the froth starts to rise. Pour 1 tablespoon of the hot milk into the flask and stir for a few seconds to reduce the heat slightly. Add 1 tablespoon of shop bought or homemade yoghurt to the flask and stir in with the milk. This is now your yoghurt starter. Allow the remaining milk to cool to the correct temperature in one of two ways:
A food thermometer to test to 45°C, OR..
The ‘fingertip test’ as follows: by inserting the little finger for a count of 10, by which time the heat from the milk will ‘sting’ the finger. In my experience it takes at least 6 minutes for the milk to cool, depending on the surrounding temperature.
Now you are ready to add the milk to the yoghurt starter. First remove the skin that might have formed over the milk, pour the milk into the flask and stir it just a few times to blend with the starter. Screw the lid onto the thermos and leave the yoghurt to ‘brew’ for 7-9 hours, or till set. Once set, scoop your yoghurt into a glass jar and refrigerate.
Many people today are interested in meditation in a more ‘functional’ way, perhaps as a means to help us to manage stress or health issues and to help us to cope with our busy, demanding lives. Meditation therefore is something we might look to simply as a tool to help us to manage our daily demands.
In his book YOGA(6th Edition_ 1983), Swami Venkatesananda describes meditation as “..the art of realising the universal self, beyond the ego-sense” and as a state of being and awareness where “..the ‘I’ has disappeared and only consciousness remains”
Swami Venkatesananda spent many years as a recluse and ascetic disciple. His yoga practice extended to serving humanity and he believed in teaching through his word and example the ideal of an enlightened life. He believed that there is a way for us all to benefit from a meditation practice and believed in a ‘common sense’ view of our seemingly complex problems.
So how CAN we use meditation in a ‘common sense’ way, in a way that helps us to feel calmer, happier, healthier and more in control of our lives?
I have used my own morning meditation routine as an example of a light meditation practice before starting the day. The practice can take as short a time or as long as you like, even five minutes if that is all you have. I sit for fifteen minutes on average. The important thing is to make it part of your daily routine so that it becomes a habit.
First, I make sure I have a hot cup of tea in my hands and I sit comfortably in bed with my back supported by pillows. The routine is more or less as follows: Continue reading →