Be inspired: 5 beautiful reflections for the later months of 2018

 

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In my garden: Purple Iris

 

 

I originally posted this in January of this year, my first post of 2018, and I thought it was a nice way to get started: something positive and grounding, a bit of gentle, uplifting ‘kickstart’, something to ease us into whatever the new year might bring. A new year promises many things and of course we always wish for the best: we look forward with a sense of hope and excitement, and sometimes there is fear and trepidation, especially if we are anticipating difficult times ahead.  Nevertheless we look to embrace the possibilities ahead, the promise of a fresh start and the urge to move forward to dream bigger, do better and be better. Fast forward to the last week of August of the same year and we find that a lot has happened since that fresh first month of January. Ironically it is at this later stage  we may well be needing a dose of that positivity that we started the year with.  Even if we have done well with our New Year’s resolutions (if we set any) and other goals we may have created for the year, life presents us with ongoing challenges and we find our coping mechanisms being stretched more and more and we may feel those frustrations and disappointments piling up. And that’s when we need to step back, take a breathe (in AND out) 🙂 and take a moment to get some perspective and perhaps, some inspiration. I have reblogged This Post because I think it is worth revisiting. It helps me on a bad day and it reminds me of our bond with nature: that we are part of nature, and also that we have choices about how we deal with things when it all gets a bit much. Please enjoy:

 

 

1.“The One you are looking for is the One who is looking.” (St Francis of Assisi). Beautifully explained in this post.

 

2. ““There exists a deep ecological tradition in Vedic culture by which human settlement, forests and water resources are carefully balanced. To achieve that balance, nature’s welfare and human welfare cannot be separated each other.”  Chris Terry explains the Vedic ecology at the core of the Small Farm Training Centre, in an article from the Huffington Post.

 

3. “Really, to have a life of doing you need to not do.” (Will Rosenzweig talking about the Tao). Read about the four levels of non-doing, and how it may sometimes be necessary to be detached from things that you care deeply about.

 

4. “Animals move; people can learn about movement from animals. House pets stretch all day long, creating space in their joints. Animals sit in different kinds of positions. Monkeys and apes do things with their hands. Perhaps as humans we need to reclaim our four- leggedness. Getting down on all fours stimulates the pranic flow. Sitting in chairs tightens the hamstrings and the lower back. Animals don’t sit on furniture; they have not built things contrary to their nature.”  (Denise Kaufman). From the Encyclopedia of Religion and Nature (London & New York: Continuum, 2005) Edited by Bron Taylor

 

 

5.”Whats in your cup? ….When life gets tough, what spills over for you?” from  “The journey of a 1000 miles begins with a single step”

 

 

 

 

 

 

The Power of the To-Do list

 

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Winter in my garden: Origanum gone frosty

 

I find there is something immensely satisfying about crossing off completed tasks on a to-do list. Whether it’s something big like finally completing a passport renewal, or making that difficult call to someone I’ve been avoiding, or else a small matter like clearing out a shelf in the garden shed, that sense of personal satisfaction is always there. My feeling on completion can vary from a simple pat on the back to one of immense relief and even of validation and accomplishment, especially for one of those really frustrating, painful or time-consuming tasks that we sometimes have to face.

 

 

I have learnt to acknowledge that allowing myself to fall behind on my task lists is just not good for me. I end up dealing with some level of discomfort, whether its mild irritation at myself or (on a bad day) questioning my ability to deal with even simple things decisively and without procrastination. The Free Dictionary.com defines procrastination as “to postpone or delay needlessly” and more specifically “To put off doing something, especially out of habitual carelessness or laziness”. (Obviously not a good thing… 😦 )

 

Completing my listed tasks and ticking them off allows me to clear the way forward, from where I can (guilt-free) move on and give my attention to things that I would rather be doing. My task lists can be a great way for me to feel that I have structure in my daily life, but on the flip side they can also become a kind of mental and emotional clutter if I fail to give them attention (aka procrastinate)

 

I have learnt to not underestimate the importance to complete the tasks on my to-do lists. I have realised that they may symbolise something more significant than simple ‘tasks’. I know that I end up feeling anxious and disorganised if I have too many ‘things on my plate’ no matter how small and simple these might seem at a glance. Completing my listed tasks and ticking them off feels like a way for me to clear a way forward for myself, from where I can (guilt-free) move on and give my attention to things that I would rather be doing. My task lists can be a great way for me to feel that I have clarity and definition in my daily life, but on the flip side they can also become a kind of mental and emotional clutter if I fail to give them attention (aka procrastinate)

 

Something as simple as completing tasks on a list can represent something powerful, such as the acknowledging and respecting of the commitments you set for yourself,  respecting your time and respecting yourself in general. Respecting the fact that your preferred way to spend your precious time and energy is on the things that you really  value and probably include quality time with the people that you care about.

 

If you’re an avid list-maker like me, here are a few points that I try to abide by:

  • Remember that you don’t have to write down Every Single Little Thing. Try and get into the habit of doing things as they cross your mind. Example: dialing my dentist takes about the same time it takes me to write down “make dental appointment” for the umpteenth time! Sometimes it really is simpler and better to Just Do It.
  • If you are looking for inspiration for something like a home decorating task, you might find yourself week after week writing out “choose paint colours for kitchen wall”. Commit yourself now to starting a Pinterest board, and then go online and start pinning those pretty pictures Right Now as we speak, to get the ball rolling. Or if you prefer a hard copy, make sure that your next weekly shop includes stopping at the hardware store or the paint wholesaler where you can pick up a few paint swatches to bring home.
  • Are you including things on your list that you end up regretting later? Are you taking on someone else’s task, so that every time you see it pop up on your list you find yourself wondering why you agreed on in the first place? Remember to be careful of over-commitment, especially if it’s a favour for someone that you’re about to agree to.
  • Love your Lists♥! Or if not, at least do your best to honour them. Just take that first step.
  • Important to remember: 1-Its YOUR list, and 2-Your time is precious, and so is your Peace of Mind.

 

 

 

 

 

Inspired by Nature: “Be as Water”.

 

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Winter in my garden: Succulents, rocks and fallen leaves

 

“Nothing in the world is more yielding and softer than water; yet it penetrates the hardest. Insubstantial, it enters where no room is. It is so fine that it is impossible to grasp a handful of it; strike it, yet it does not suffer hurt; stab it, and it is not wounded.” Bruce Lee (November 27, 1940–July 20, 1973)

 

Bruce Lee understood the power of nature. His “Be Water”quote (on YouTube) from the TV series Longstreet, is one of those perennials that remain relevant and powerful, and continues to attract seekers of peace looking for meaningful sustainable ways to meet life’s challenges. Even as a young man (he was only 32 when he so sadly passed away) he was committed to do so much more than be the physical powerhouse and world renowned actor that he became.  He was a family man and a seeker of truth. To quote his daughter Shannon Lee, he was a “teacher, family man, martial artist, philosopher, and innovator who became a cultural icon because he actively lived his philosophy of self-actualization.”

 

Read more Here on the moments of clarity and conviction that led up to him becoming spiritually inspired and moved by the qualities of water in all its potential, from the power of its gentleness and yielding to the power of its force and magnitude.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Creative Reuse: the beauty of upcycling

 

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In my garden: winter annual Pansies

 

“There is no such thing as away. When you throw something away, it must go somewhere.” – Annie Leonard, The Story of Stuff

 

Upcycling, also known as creative reuse, is the process of transforming by-products, waste materials, useless, or unwanted products into new materials or products of better quality or for better environmental value. (wikipedia)

 

RECREATE is an interior design studio based in Cape Town, South Africa, where they specialise in turning “trash into treasure”. By salvaging worn out or otherwise unwanted items from various sources including homes, warehouses and rubbish tips, they source discarded pieces which are then upcycled into beautiful new creations with a brand new purpose. Nothing goes to waste, and even their packaging materials, labels and business cards are reused, recycled and repurposed.

 

 

 

Read here for more on Recreate’s commitment to their craft and feast your eyes on some of their gorgeous creations.

 

In 2018 the market is abundant with beautiful and innovative designs, excellent craftsmanship and the reuse of  unusual and unexpected items such as fridges, bicycles, and kitchen sinks. And with a few tools at home and an inclination towards DIY you may even surprise yourself! Here and here are some fun and inspired ideas on creative upcycling at home.

 

 

 

 

 

 

Connected to nature: Its part of our Humanity

 

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In my garden: Pelargonium Angel-eyes

 

British naturalist and environmental writer Michael McCarthy explores the powerful feelings nature can stir in us in our day to day lives: “They are surely very old, these feelings. They are lodged deep in our tissues and emerge to surprise us. For we forget our origins; in our towns and cities, staring into our screens, we need constantly reminding that we have been operators of computers for a single generation and workers in neon-lit offices for three or four, but we were farmers for five hundred generations, and before that hunter-gatherers for perhaps fifty thousand or more, living with the natural world as part of it as we evolved, and the legacy cannot be done away with.”

 

In his book The Moth Snowstorm: Nature and Joy,  Michael Mcarthy writes about his passion for nature beginning in his difficult early childhood and continuing into adulthood, and he presents us with some hard facts about our dwindling natural resources. He expresses his deep concern for the future of our natural world and his insistence that as a “resource” nature is far more than an exploitable asset but a true source of joy and connectedness.

 

“Our origins are of the earth. And so there is in us a deeply seated response to the natural universe, which is part of our humanity,” Rachel Carson, a 20th century marine biologist who was truly in love with nature, and unselfconscious in her “preoccupation with the wonder and beauty of the earth.”

Both of these wonderful, devoted pioneers believed that despite everything we are still essentially nature’s children, and that the natural world is not separate from us, it is part of us. They believed that if we truly look out with our hearts and our minds to the beauty and realities of our precious world, we will connect more and more with our own ‘loving nature’ and become less tolerant of the neglect and destruction that is so commonly part of what we call progress.

Read more about their research and writings on Maria Popova‘s wonderful website: Brainpickings- an inventory of the meaningful life.

 

Loving my garden: nature at my fingertips

 

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In my garden: ornamental grasses

“….Everything that sets us back into the slow circles of nature, is a help. Gardening is an instrument of grace.”— May Sarton.

Autumn 2018 in the Southern Hemisphere will begin on Tuesday 20 March. I am in awe of the splendour of my garden as we reach the last few days of our glorious summer weather here in Johannesburg. I am grateful for the hail and rains that have fed my garden; the breathtaking lightning and thunderstorms so typical of our Highveld weather. I am grateful for the sunshine that has helped bring out the best of what the garden has to offer: herbs and veggies in abundance, flowers on their best display, insects, spiders, frogs and lizards, birds and birdsong. I am grateful for our hard work and patience (yes, we have had to help our garden along over time, helped it to recover from the years of neglect, built up the impoverished soil that we inherited when we took this property on just over four years ago). And nature is a marvel, because it will come back. The joy and abundance that I experience as I look out from my back door makes every moment of hard grind feel worth it.

 

I trust you enjoy the pictures below. Each one snapped by me today or yesterday 🙂

 

 

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Blue Felicia Daisy

 

 

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Kiepersol (Cabbage Tree), Aloes and Comfrey
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Spanish Daisy with Ladybird

 

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Pond Grasses
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Variety of Succulents

 

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Transvaal Aloe (and our cottage at the back)

 

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Crocosmia aurea

 

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Porkbush and Pelargonium

 

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English walnut: ready to harvest

 

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Bulbanella and Spanish Daisy

 

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Pink Gaura Butterfly Bush

 

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Succulent in Flower

 

 

 

 

 

 

 

 

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Be inspired: 5 beautiful reflections for a brand new year.

 

Taking us forward into 2018……

 

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In my garden: Potato Bush

 

 

1.“The One you are looking for is the One who is looking.” (St Francis of Assisi). Beautifully explained in this post.

 

2. ““There exists a deep ecological tradition in Vedic culture by which human settlement, forests and water resources are carefully balanced. To achieve that balance, nature’s welfare and human welfare cannot be separated each other.”  Chris Terry explains the Vedic ecology at the core of the Small Farm Training Centre, in an article from the Huffington Post.

 

3. “Really, to have a life of doing you need to not do.” (Will Rosenzweig talking about the Tao). Read about the four levels of non-doing, and how it may sometimes be necessary to be detached from things that you care deeply about.

 

4. “Animals move; people can learn about movement from animals. House pets stretch all day long, creating space in their joints. Animals sit in different kinds of positions. Monkeys and apes do things with their hands. Perhaps as humans we need to reclaim our four- leggedness. Getting down on all fours stimulates the pranic flow. Sitting in chairs tightens the hamstrings and the lower back. Animals don’t sit on furniture; they have not built things contrary to their nature.”  (Denise Kaufman). From the Encyclopedia of Religion and Nature (London & New York: Continuum, 2005) Edited by Bron Taylor

 

 

5.”Whats in your cup? ….When life gets tough, what spills over for you?” from  “The journey of a 1000 miles begins with a single step”