Be inspired: 5 beautiful reflections for the later months of 2018

 

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In my garden: Purple Iris

 

 

I originally posted this in January of this year, my first post of 2018, and I thought it was a nice way to get started: something positive and grounding, a bit of gentle, uplifting ‘kickstart’, something to ease us into whatever the new year might bring. A new year promises many things and of course we always wish for the best: we look forward with a sense of hope and excitement, and sometimes there is fear and trepidation, especially if we are anticipating difficult times ahead.  Nevertheless we look to embrace the possibilities ahead, the promise of a fresh start and the urge to move forward to dream bigger, do better and be better. Fast forward to the last week of August of the same year and we find that a lot has happened since that fresh first month of January. Ironically it is at this later stage  we may well be needing a dose of that positivity that we started the year with.  Even if we have done well with our New Year’s resolutions (if we set any) and other goals we may have created for the year, life presents us with ongoing challenges and we find our coping mechanisms being stretched more and more and we may feel those frustrations and disappointments piling up. And that’s when we need to step back, take a breathe (in AND out) 🙂 and take a moment to get some perspective and perhaps, some inspiration. I have reblogged This Post because I think it is worth revisiting. It helps me on a bad day and it reminds me of our bond with nature: that we are part of nature, and also that we have choices about how we deal with things when it all gets a bit much. Please enjoy:

 

 

1.“The One you are looking for is the One who is looking.” (St Francis of Assisi). Beautifully explained in this post.

 

2. ““There exists a deep ecological tradition in Vedic culture by which human settlement, forests and water resources are carefully balanced. To achieve that balance, nature’s welfare and human welfare cannot be separated each other.”  Chris Terry explains the Vedic ecology at the core of the Small Farm Training Centre, in an article from the Huffington Post.

 

3. “Really, to have a life of doing you need to not do.” (Will Rosenzweig talking about the Tao). Read about the four levels of non-doing, and how it may sometimes be necessary to be detached from things that you care deeply about.

 

4. “Animals move; people can learn about movement from animals. House pets stretch all day long, creating space in their joints. Animals sit in different kinds of positions. Monkeys and apes do things with their hands. Perhaps as humans we need to reclaim our four- leggedness. Getting down on all fours stimulates the pranic flow. Sitting in chairs tightens the hamstrings and the lower back. Animals don’t sit on furniture; they have not built things contrary to their nature.”  (Denise Kaufman). From the Encyclopedia of Religion and Nature (London & New York: Continuum, 2005) Edited by Bron Taylor

 

 

5.”Whats in your cup? ….When life gets tough, what spills over for you?” from  “The journey of a 1000 miles begins with a single step”

 

 

 

 

 

 

Finding WuWei: The path of least resistance

 

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In My Garden

 

Our actions should never involve unnecessary strain, force or intervention. Keep your actions natural and spontaneous in order to find your own balance and momentum. Stay relaxed so as not to impede the process of ‘non-doing’. Our actions are more authentic, more true, if we can allow nature, rather than force, to guide us.

 

These are some of the central ideas in Wuwei, a key aspect of the Chinese philosophy of Taoism, and it encourages us to  practice ‘going with the flow’, allowing our actions to be relaxed, spontaneous and natural, thus avoiding tension and unnecessary effort.

 

Seeking simplicity is for me not only about making eco-wise and efficient choices regarding the environment, my health and my home. Our thinking guides our actions,  and if we find ourselves feeling under constant pressure to get things done and to get them done just right, we may want to step back a bit to a simpler, kinder way of relating to ourselves. It is all too easy to get caught up in over-thinking, which leads to tension and anxiety and can take the joy out life. We start to fear change: new opportunities are instead perceived as unwanted challenges and we start anticipating difficulties rather than possibilities ahead. I am speaking from direct experience here! And even mundane, repetitive action (housework, anyone?) can feel like less of a chore if we can relax into it  rather than approaching it with a sense of dread and a feeling of tension. There is always room for improvement in the way we think about ourselves in relation to the tasks that we set ourselves and to the tasks that life itself sometimes unexpectedly presents to us.

Read Soon Teo’s fascinating posts about the power of Tao Here.

 

 

Be inspired: 5 beautiful reflections for a brand new year.

 

Taking us forward into 2018……

 

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In my garden: Potato Bush

 

 

1.“The One you are looking for is the One who is looking.” (St Francis of Assisi). Beautifully explained in this post.

 

2. ““There exists a deep ecological tradition in Vedic culture by which human settlement, forests and water resources are carefully balanced. To achieve that balance, nature’s welfare and human welfare cannot be separated each other.”  Chris Terry explains the Vedic ecology at the core of the Small Farm Training Centre, in an article from the Huffington Post.

 

3. “Really, to have a life of doing you need to not do.” (Will Rosenzweig talking about the Tao). Read about the four levels of non-doing, and how it may sometimes be necessary to be detached from things that you care deeply about.

 

4. “Animals move; people can learn about movement from animals. House pets stretch all day long, creating space in their joints. Animals sit in different kinds of positions. Monkeys and apes do things with their hands. Perhaps as humans we need to reclaim our four- leggedness. Getting down on all fours stimulates the pranic flow. Sitting in chairs tightens the hamstrings and the lower back. Animals don’t sit on furniture; they have not built things contrary to their nature.”  (Denise Kaufman). From the Encyclopedia of Religion and Nature (London & New York: Continuum, 2005) Edited by Bron Taylor

 

 

5.”Whats in your cup? ….When life gets tough, what spills over for you?” from  “The journey of a 1000 miles begins with a single step”