Eco options: start with what you already know

 

In my garden: Apple Blossoms

Don’t get complicated.

I can safely assume (I hope) that most people reading my blog share some of my interests and concerns about the health of the planet, and individual personal health as well. Just as I care about my own health and well being, I care about the health and well being of the environment that nurtures and supports me. Enjoying life and remaining optimistic is a priority too, otherwise what’s the point of it all! We know that as consumers our choices have impact, and if we care about the environment, we will want our choices not to add to current problems.

 

Yet we can’t always have exactly what we want. In a perfect world I would have nutritious, wholesome foods and healthy non-toxic self care and household products, all responsibly produced and packaged, and locally made to reduce the problem of travel distances and the accompanying carbon footprint. Everything I use and eat would be from natural origin, from sustainable resources, incur no harm to animals, and be created in an environment where fair labour practice is upheld.

Even your bulk buy, unpackaged purchases might raise some questions for you, depending on your key issues: “What carbon footprint did it leave to get to the bulk bins? Is it a natural product? Is it cruelty free? What are the working conditions of the farmers/workers who helped bring it to the store? Is it locally sourced/ packaged?” And realistically, let’s not forget “What is the cost of this and can I even afford it?” The list can go on and it gets overwhelming (speaking from experience!) when you are looking for a seamless, perfect scenario and if you expect yourself to have all the answers.

I can recall occasions, even very recently, where I have stood in the shopping aisle staring at huge, catering sized jars of pickles thinking “yes, I know it’s less packaging in the long run, but how long is THAT going to sit opened and partially eaten in the fridge at home?” and “these retail priced boxes of Epsom Salts are packaged in cardboard, whereas my usual cheaper wholesaler sells hers in single use plastic, so which is the better choice?”

And that’s just at the supermarket!

At home you notice (again) that your kitchen cupboards are rife with tired looking plastic food containers, many with lids long lost at some birthday picnic or office canteen, and you wonder if you should just replace the whole lot. But you’re not sure because you don’t know if recycling an item in order to replace it is the Green thing to do. This link tells you about using plastic for food from a personal health point of view.

 

So to get back to the title of this post: what things do you already know and have at your disposal? What exists in your home, in your cupboards and closets and in your fridge, that is already working for you and/ or you could make better use of ? I have found that by starting with what you already have and know, you are more likely to want to continue. Here are some suggestions:

  • If you have plastic bags at home, take these along with you on each trip to the supermarket. Rather reuse your existing packaging than help feed the need for new plastic packaging.
  • Clothing items can be mended, donated, repurposed or even cut up for cleaning and wiping surfaces.
  • Save and reuse your cleaned out pickle jars instead of buying more plastic food containers.
  • I use this alternative to toothpaste: RECIPE: Blend 2 Tablespoons of baking soda (bicarb), 1 teaspoon of Xylitol and 3 drops of peppermint essential oil. Pour a half to one teaspoon into your hand, pop into your mouth, and brush.
  • You can also try some ideas from my Green Tips and Tricks posts

 

 

And here’s a helpful link by one of my favourite bloggers: Zero Waste Chef

And remember to include yourself in creating positive impact: your own health and well-being should be a priority. What are the things that nurture and sustain you, helping you feel healthy and happy? Remember to feed your internal environment: your body, your emotional health and general well-being. (You can still eat out at your favourite coffee shop/ restaurant: just remember to take along your own reusable packaging to take home any leftovers or doggie bags ;))

So where are YOUR ‘Go To’ areas when you consider your health, your environment and whatever matters to you most? What are you areas of concern, the things that make you want to Save the World, or at the very least, save your health :). What makes you feel optimistic, pessimistic, or somewhere in between? Feel free to share…..

Clearing out the clutter (and other undesirables): it’s all about choices.

 

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In my garden: Butterfly Bush and yellow daisies

 

Henry Thoreau evidently didn’t like clutter. Here is a quote from him written around the year 1845, which in itself is interesting for me. The quest for simplicity in the Western World was clearly an issue as far back as 170 years ago!

Our life is frittered away by detail. An honest man has hardly need to count more than his ten fingers, or in extreme cases he may add his ten toes, and lump the rest. Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million, count half a dozen, and keep your accounts on your thumb nail.

 

My own reasons for changing to a more natural way is described in my About page. And further along to June 2017 since reading Bea Johnson‘s  book, Zero Waste Home, I have been inspired to read more on environmental issues and to explore different ways to simplify and to try harder…for my health, my home, the environment.

 

The book points to some critical issues:

Much of the world’s natural resources are under threat, yet as consumers we continue to buy and use petroleum based products, such as plastics, cleaning fluids and pesticides instead of looking for less harmful and preferably natural alternatives where possible. Research tells us that “the manufacture of plastic, as well as its destruction by incineration, pollutes air, land and water and exposes workers to toxic chemicals, including carcinogens.” (Quoted from). And looking around, we see that household incomes and world economies are in crisis, yet we continue to make poor choices regarding how we spend our money. All over the world people are struggling with health issues ranging from poor nutrition (in many countries there simply isn’t enough to eat, an issue which requires attention outside of this particular post), to cancers, auto-immune problems and other chronic and life threatening conditions, yet we continue to buy unwholesome, processed foods and also to bring toxic cleaning and personal products into our homes.

 

It seems clear to me that if our consumer habits directly affect our environment, our economy and our health, and that if we wish to see change for the better, then we need to ‘Be the Change’. One way to do this is to be aware that shopping is voting, and that we have the power to change our shopping habits and make better choices about what we bring in to our homes. Also, we can try to improve our efforts at home homes, such as looking beyond recycling if possible. Consider whether you might be wasting food being unnecessarily, or throwing out out items of clothing that could be repaired and reused, or go to a charity, instead of to landfill. Do we throw out used cooking or washing water that could rather go to our garden or indoor plants? Do we favour reusing glass pickle jars for food storage rather than buying more plastic? (See my post here on how to freeze in glass). And can we make better choices regarding our cleaning and personal products: either by purchasing eco-friendly products, or even making our own with simple, basic, affordable ingredients? (See my Recipes Page for ideas)

 

I have listed below some “key areas”, issues that are close to my head and my heart as I work at living with the intention of keeping things natural, simple, affordable and as “uncluttered” as possible: Continue reading

Minimalism, Your World and You

 

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In my garden: purple verbena and yellow daisies

 

“What is minimalism then?…it’s living lightly and gracefully on the earth. … its uncovering who you are.” Francine Jay

I like the way that this quote points to two issues, without separating them:

1) Francine refers to ‘uncovering who we are’ which leads me to a few questions: Do I have some ‘uncovering’ to do? What are the things that I need and love? What things can I do without, and am I able to let go of these? What are my non-negotiables, the true essentials that add value to my lifestyle and to my life as a whole? What things that I own express my own true needs and preferences, and which do not?

2) She also refers to ‘Living Lightly and Gracefully on the Earth’, which for me is about living with care and consideration for the earth under our feet, and for the environment that surrounds us and gives us life. Minimalism is about living with less and implies going smaller, not bigger.

 

This quote from the wonderfully multi-skilled Peter Bevan-Baker explains further:

“Continuous expansion on a finite planet is not the answer to our challenges: Like our built environment, bigger is not necessarily better. Rather, we need better integration and a recognition of our proper place in the bigger scheme of things”

The use of the word integration reminds us of our deep connection to the world in which we live and that our actions and the choices we make, whether carefully or carelessly, have power and impact.

 

Our individual motives for Living Lightly, or becoming more Minimalist, is not really the issue here. Whether you have become tired of the clutter in your home and have started giving stuff away to a good cause, or whether your concern for our oceans means you stop using plastic drinking straws in order to help stem pollution, the result is that you are making positive change for yourself and for your environment. This is a step in the right direction towards uncovering who we are and living lightly and gracefully on the earth.

 

 

 

10 Green Tips and Tricks to try in September

 

Simple and Do-able 🙂

 

1. Recycle your worn out kitchen rubber gloves. (I always have a pair of these in case of hard-on-the-hands jobs). Simply cut across the wrist area or fingers to create elastic  bands.

 

2. Print out a laundry stain removal chart …and keep within easy reach so that you can attend to stains and spills ASAP. Here’s the one I use.

3. Keep a spice jar filled with baking soda (Bicarb) at your kitchen sink. Use it to sprinkle and scrub hard to clean areas such as greasy roasting pans. Also great for wiping away coffee and tea stains left behind in cups and mugs.

4. Keep ends of lemons at your kitchen sink …(next to the baking soda!) I use them with a sprinkle of  baking soda or table salt, to clean up wooden cutting boards after use. (Use soap after cutting meat, chicken or fish) Some further suggestions for lemons here

5. Reuse soap ends ( this idea from Jane’s Delicious Garden). Tie them into a piece of fabric or a mesh bag and tie onto your outside tap for use after gardening and other outdoor jobs.

 

6. Keep a thermos flask topped up with hot water next to your kettle. Instead of boiling fresh water from cold each time, you will have a supply of hot water always close at hand.

7. As for those silica gel packs that we find in jars of vitamins and tablet medication and sometimes even in shoe boxes! …. Here are some ideas. I place them into sneakers and other closed shoes where necessary. Continue reading

Breathe in, Breathe out

I was a Hatha Yoga Teacher for many years, both while living in Cape Town and up until a few years back here in Johannesburg. The traditional Sanskrit term for yoga breathing is Pranayama, and it encompasses a variety of practices, some of which are quite intense and not intended for the yoga beginner. One of the first things that the new hatha yogi is taught is the importance of the breath as part of the yoga practice. To the outsider, Hatha Yoga may appear to be a series of physical movements and postures, but in fact it goes far deeper to a place where the inner organs and systems, and of course the breath, are involved in the practice.

 

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Springtime in the garden: Indigenous South African Clivias

 

One of the cornerstones of the practice of yoga is awareness of the breath, which brings me to the point of this article: The importance of the awareness of breathing in daily life. It is a known fact that our thoughts and feelings have a direct impact on our breathing and this in turn affects the inner workings of our body’s vital organs. Feelings of stress tend to cause shallow breathing which restricts the vital flow of oxygen and the removal of impurities in the body. Simply put, we need to breathe effectively in order to perform effectively, and we need to breathe effectively in order to manage the feeling of tension that is inhibiting our breathing in the first place.

The texts we studied from as teachers placed an emphasis on how to BREATHE DEEPER into the abdomen and rib cage in order to optimize the uptake of the breath, and then to extend the exhalation by drawing the rib cage inward to fully empty the lungs.

When I taught my new students about breathing I would encourage them to BREATHE SLOWER, as a starting point.

I believe that to develop “stress free breathing”, we sometimes need to focus simply on breathing slower, as opposed to breathing deeper. Try the following next time you become aware of feelings of stress, tension or shallow breathing: JUST SLOW DOWN. Relax, and don’t force your breathing -it must not feel uncomfortable in any way. Just breathe normally, preferably through the nostrils, but through the mouth is fine if you need to, and allow your breathing to slow down slightly. Feel free to sigh or yawn if you feel the urge- those are good stress relievers too. Continue reading

Decluttering: 10 positive points

The experience of clearing out stuff that has become an eyesore, not useful, or that we have simply grown tired of, can be surprisingly rejuvenating and leave with us a renewed energy and a huge sense of relief.
How we benefit:
1.We say goodbye to stuff that is no longer adding value to our homes, our health and a positive sense of self, and that may even be hindering our ability to move forward with a sense of purpose. (if it’s still not mended/repaired after 3 months,maybe it’s time to just get rid of it)
2.Decluttering allows us an opportunity to re-evaluate and re-organize our physical space in a way that makes practical sense, thus streamlining and simplifying our routines and activities.(how many kitchen knives do you really need?) We take a fresh look at the things we use and how we can improve our use of our available space. Continue reading