Don’t waste food: 3 of my favourite ways to love leftovers

Yellow Bell Pepper Between 2 Red Bell Pepper
Picture courtesy of https://www.pexels.com

‘Leftovers’: Their mention is often unwelcome in the home, not least for the unlucky cook who has to tackle those bits and pieces before they finally expire in the fridge. Having said that, I really try to avoid throwing food out, whether leftovers from a meal, or food that was left uneaten in the fridge till no longer edible. In fact it’s not difficult to turn leftovers around so that they become more than second rate, uninspiring make-do’s. And it’s not an unfashionable or outdated thing. Huffpost ran an article a few years back titled “Repurposing Food, Otherwise Known as Leftovers” and then there is this 2016 article from National Geographic titled “5 Cool Ways Food is getting Upcycled“. I currently do most of the cooking at home for myself and my husband, and truly, very little food goes to waste in our house, especially if you consider that we keep a compost heap in our garden which happily takes care of anything too yucky to eat.

 

 

In fact I realise I must have a bit of a Thing for leftovers because scrolling through my previous posts, I find that I have included the term in 7, yes seven of my  previous posts. You can link to all of them Here. And see below for some suggestions for leftover Chili con Carne (well… Chili non Carne in our home; as I don’t eat meat so I replace the minced meat with lentils or soy mince). Here are 3 of my favourites:

Stuffed Peppers:

(adapted from www.crumbblog.com)

  • Preheat oven to 375F (190C). Bring a large pot of water to boil, and throw some ice cubes into a bowl of cold water.
  • Prepare your peppers (green, red or yellow): slice the top off each pepper and remove any seeds or ribs left inside. Make sure that the peppers can stand up straight.
  • Cook the peppers in the boiling water for 3 minutes, then remove and transfer them to the ice water bath to stop the cooking process. Arrange the peppers cut side up in a baking dish, and set aside.
  • Next, add the filling. Take spoonfuls of your leftover Chili (I use about two-thirds cooked chili-non-carne to one-third cooked rice) and scoop into the peppers, making sure not to pack too tightly.
  • Bake in preheated oven for 25-30 minutes or until peppers are tender. Sprinkle the tops with cheese and/or breadcrumbs and continue baking for 5 minutes longer, or until the cheese is melted and bubbly. Serve right away

 

‘Mexican Style’ Cottage Pie:

  • Boil, steam or bake some potatoes for mash. I like to mix it up here: I often include sweet potatoes and butternut with the potatoes, depending on what I happen to have at home.
  • Heat the oven to 180C/350F.
  • Mash your potatoes as you normally would, including milk and butter if desired, till light and fluffy.
  • Place your leftover Chili into an ovenproof dish, cover with a thick layer of mash, and bake for 25-30 minutes till done.
  • If desired, sprinkle to the top with a mixture of grated cheese and bread crumbs, and return to oven for another 5 minutes or so.

 

Make a ‘Meal Jar’:

  • Fill a glass honey jar about two-thirds with leftover Chili. Top up till almost full (always leave a slight gap) with any cooked grain, such as rice or couscous. This is sufficient for one light meal portion. You can even leave the grains out before freezing, and add that later when you are ready to eat.
  • Place in the  freezer till ready to use. You can either take it out the night before, or else pop it into your lunch box from the freezer, ready to take to work, and heat up later. Note: place contents in a microwaveable or ovenproof dish before heating.
  • This is a great way to eat healthy and affordable while at work (have you seen the price of takeaways these days??… convenient yes, but often way more than I am willing to pay, and definitely not always quality food)

 

20181003_134726
Frozen Meal Jar: Chili non carne and rice

To finish off, read this: https://food52.com/blog/12973-how-we-and-dan-barber-cook-with-trash

…..Then eat it 😉

 

 

 

 

 

 

 

 

 

 

 

 

 

Upcycled glass bottles: how to cut and create at home

20180926_123848
Some of my recent bottlecraft efforts. Rough edges still to be sanded down….

20180927_112457
…and some simple ways to reuse/ display. I planted a small succulent in the one on the far left.

 

 

As far back as the 1990’s I used to admire those goblet style wine glasses when they first became popular, made as they were from empty beer and wine bottles, often with the original branding kept in place, a definitive nod to the move towards recycling and re-purposing. I always wondered how they cut the bottles whilst keeping them in tact and then turning them into desirable and useful items. Re-purposing, or upcycling, may require a bit of creativity and technical skill and sometimes it’s just more convenient to leave such adventures to the experts, as per my previous post Here. If like me, you have a bit of ‘crafty inclination’ (I was a fine arts student and I also taught nursery school for many years, making fascinating things out of egg boxes and toilet roll inners), you might be tempted to try some of these things yourself. 

 

Fast forward to more recent years and I started noticing a lot of information online about ‘quick, easy and foolproof’ ways to cut bottles at home with no special equipment. May I say at this point that trying to cut a glass bottle in half with twine, acetone and a box of matches is not advisable. Unless you have very good health and household insurance perhaps. I followed up my failed attempts with a bit of online research and I discovered this product and I haven’t looked back. It allows me to cut glass bottles with relative ease, (ok, you will need some patience and perseverance before you really get the hang of it) and also to glue sections together depending on what I am making. I haven’t gotten to the gluing stage yet: I am keeping it simple 😉

 

Here are the contents of the basic kit (2 pics):

 

20180927_130815
Instruction booklet and CD, and tube of adhesive for joining cut glass pieces

 

20180926_123236
Adjustable bottlecraft cutter including blade, tube of lubricating oil, and 2 grades of sanding paper. The spanners, safety goggles, funnel (for adding water), and toothbrush (for keeping the blade clean) are my own.

 

 

What I love about Bottlecraft SA is that they are a truly South African business with a big heart.  They operate from Grabouw near Cape Town within the Overberg Region in the Western Cape, South Africa. They have worked on projects in Rawsonville, Khayalitsha, Gugulethu, Port Elizabeth, Durban , Botswana, QwaQwa (Drakensburg), Namibia and Grabouw, where they focus on poverty alleviation, job creation and community upliftment. I ordered their Basic Kit online; it arrived in the post, and I was able to get going in no time. Read more on their About page.

 

If the thought of bottlecrafting doesn’t turn you on, (I was telling a friend about it on the phone, and she sighed and said that it sounds like a lot of work) here are a few links that might lead you to find your Thing:

http://treasuresfromtheheartgifts.blogspot.com/2012/07/rust-and-patina-how-to.html

Wine Cork Wine Glass Charms

https://www.hometalk.com/5828087/tips-for-decoupaging-paper-napkins-onto-furniture

http://www.goodshomedesign.com/rose-orange-peel-diy-orange-rose

https://www.hometalk.com/16019709/an-old-door-upcycle

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Create your eco-wardrobe: in praise of pre-owned

 

20180731_124301
Favourites in my wardrobe: all purchased second hand.

 

Contrary to popular belief, we don’t experience summer 24/7 here in South Africa! Some parts of the country such as Durban, a coastal city facing the Indian Ocean, is pretty warm year round, but here in Johannesburg, being inland and high lying, not so much. Just ask the thousands of visitors who arrived here without coats or jackets in June 2010 to experience the opening of the Soccer World Cup in Johannesburg! We are currently in the late stages of our Winter 2018 now. A touch of warmth in the afternoon breeze, the days becoming longer, and in the garden the winter loving Chinese Greens are beginning to flower and bolt in response to the warmer weather.

 

 

But not yet the time to pack away the winter woolies that I was folding up this morning as I started on an early Spring Clean. I have always loved knitwear, specifically in natural fabrics such as wool and cotton: cardigans and pullovers are a staple in my wardrobe, including for the summer when temperatures can drop quite a bit some evenings. For me there is nothing nicer than the soft warmth of a cosy pullover on a chilly day, or a light cardigan when the weather is cool, but not yet cold enough to go all out with scarves and coats.

 

 

I buy a lot of my clothing second hand (aka: pre-worn, pre-loved) and this is purely my preference from an eco-friendly standpoint and not because I can’t afford to buy new 😉 All the above (see pic) were purchased second hand within the last 3 or 4 years, from one of two Hospice shops which I frequent here in Johannesburg. All very affordable: from 5 ZAR up to about 60 ZAR. (On the Woolworths online website a new knit top for women can cost you several hundred ZAR, and even more for wool rich items.

 

 

Details of my Wooly Babies as pictured above, left to right (NOTE: some labels incomplete or missing):

  • Woolworths, made in SA, : lambswool, nylon, angora
  • News, made in SA, : polyester, nylon
  • Woolworths, made in SA, : wool, viscose, polyamide
  • 100% Shetland wool
  • No details (no label)
  • Made in Cambodia, : cotton, acrylic
  • Smith & McGregor, : lambswool
  • Marks & Spencer, : made in China, : 100% wool

 

Lucy Siegle at theguardian.com explains it as follows: “Rewearing old clothes also displaces the need to make new virgin fibres – manufactured with oil-based petroleum or using cotton – both with hulking environmental impacts (also add in dyeing, finishing and the use of factories with dubious ethics). Buying pre-worn saves clothes from landfill and gives us an ethical way of satisfying a lust for new clothes without embracing fast-fashion culture”.

 

 

Environmental concerns aside, I also find that the quality of many second hand knitwear items is just of better quality, more unique and authentic (those one of a kind lucky finds are still out there), more likely to be natural rather than synthetic, and definitely less costly than buying new. And if I can apply just one or two of those points as a reason to buy, then purchasing second hand over new wins every time.

 

 

 

 

 

 

The Power of the To-Do list

 

20180718_094757
Winter in my garden: Origanum gone frosty

 

I find there is something immensely satisfying about crossing off completed tasks on a to-do list. Whether it’s something big like finally completing a passport renewal, or making that difficult call to someone I’ve been avoiding, or else a small matter like clearing out a shelf in the garden shed, that sense of personal satisfaction is always there. My feeling on completion can vary from a simple pat on the back to one of immense relief and even of validation and accomplishment, especially for one of those really frustrating, painful or time-consuming tasks that we sometimes have to face.

 

 

I have learnt to acknowledge that allowing myself to fall behind on my task lists is just not good for me. I end up dealing with some level of discomfort, whether its mild irritation at myself or (on a bad day) questioning my ability to deal with even simple things decisively and without procrastination. The Free Dictionary.com defines procrastination as “to postpone or delay needlessly” and more specifically “To put off doing something, especially out of habitual carelessness or laziness”. (Obviously not a good thing… 😦 )

 

Completing my listed tasks and ticking them off allows me to clear the way forward, from where I can (guilt-free) move on and give my attention to things that I would rather be doing. My task lists can be a great way for me to feel that I have structure in my daily life, but on the flip side they can also become a kind of mental and emotional clutter if I fail to give them attention (aka procrastinate)

 

I have learnt to not underestimate the importance to complete the tasks on my to-do lists. I have realised that they may symbolise something more significant than simple ‘tasks’. I know that I end up feeling anxious and disorganised if I have too many ‘things on my plate’ no matter how small and simple these might seem at a glance. Completing my listed tasks and ticking them off feels like a way for me to clear a way forward for myself, from where I can (guilt-free) move on and give my attention to things that I would rather be doing. My task lists can be a great way for me to feel that I have clarity and definition in my daily life, but on the flip side they can also become a kind of mental and emotional clutter if I fail to give them attention (aka procrastinate)

 

Something as simple as completing tasks on a list can represent something powerful, such as the acknowledging and respecting of the commitments you set for yourself,  respecting your time and respecting yourself in general. Respecting the fact that your preferred way to spend your precious time and energy is on the things that you really  value and probably include quality time with the people that you care about.

 

If you’re an avid list-maker like me, here are a few points that I try to abide by:

  • Remember that you don’t have to write down Every Single Little Thing. Try and get into the habit of doing things as they cross your mind. Example: dialing my dentist takes about the same time it takes me to write down “make dental appointment” for the umpteenth time! Sometimes it really is simpler and better to Just Do It.
  • If you are looking for inspiration for something like a home decorating task, you might find yourself week after week writing out “choose paint colours for kitchen wall”. Commit yourself now to starting a Pinterest board, and then go online and start pinning those pretty pictures Right Now as we speak, to get the ball rolling. Or if you prefer a hard copy, make sure that your next weekly shop includes stopping at the hardware store or the paint wholesaler where you can pick up a few paint swatches to bring home.
  • Are you including things on your list that you end up regretting later? Are you taking on someone else’s task, so that every time you see it pop up on your list you find yourself wondering why you agreed on in the first place? Remember to be careful of over-commitment, especially if it’s a favour for someone that you’re about to agree to.
  • Love your Lists♥! Or if not, at least do your best to honour them. Just take that first step.
  • Important to remember: 1-Its YOUR list, and 2-Your time is precious, and so is your Peace of Mind.

 

 

 

 

 

Even Greener: 10 more tips and tricks

 

20171012_143810.jpg
In my garden: Indigenous BULBINELLA (BULBINELLA FRUTESCENS OR BURN JELLY PLANT)

 

1.Loaves of bread are a staple in most households and it’s not just for sandwiches! Bread which is less than fresh can be used to make a delicious, cost saving, sweet or savoury Bread pudding. For other suggestions on waste free ways to use ends of bread see point 10 here:

 

2.Couscous is a very quick and versatile grain that can be used like rice. It requires only soaking to prepare: In a small pot, boil one cup of water (or boil one and a half cups of water if you prefer a softer grain). Add one 1 cup of couscous, stir briefly and remove from the heat, keeping the lid on. Taste for readiness after about 5 minutes; leave for longer if preferred. Enjoy as is, or add seasoning such as salt, butter, oil, herbs, spices and lemon zest. Use as you would rice as part of a main meal, or allow to cool and include in salads.

Couscous is easy to find in cardboard packaging as opposed to plastic, which is another reason to buy it! I have yet to find it in bulk buy bins, which would be even better, of course. See point 9 here for suggestions of brands that are packaged in cardboard/ paper rather than in plastic:

 

3. Here is a good ‘standby’ for dishwasher detergent powder, if you find you have run out of your usual: In your dishwasher’s detergent compartment, place 1 teaspoon of your usual liquid dishsoap (whichever brand you normally use for hand washing your dishes) On top of the dishsoap, place 2 tablespoons of baking soda (bicarbonate of soda). Close the detergent compartment. Then fill the rinse compartment with white spirit vinegar, and close the compartment. Wash a full load of dishes as normal. Even better is my chemical-free recipe here , which is the one I have been using regularly for over a year now, with good results.

 

4. Make your own cooling peppermint spray with water and essential oils. I carry a 100ml spray bottle with me at all times (it lives in my handbag :)), especially in hot weather. Use 100 ml of water, preferably distilled, or at least pre-boiled and cooled. Add 6 drops of peppermint essential oil and stir to combine. You can also add a large pinch of epsom salt to soften the water and assist blending of the oils with the water. (Scroll down to the foot of this page for suppliers of oils, salts and containers).

 

5. Use Tea as Self-Tan. I use normal black tea (Five Roses is a well known brand) or else the Khoisan black tea (such as their Earl Grey) which is produced in South Africa. If you are a well established Zero Waster, you will no-doubt favour loose teas, as opposed to teabags. At the moment I use both options. The teabags are the most convenient option for my Self-Tan recipe as follows: place a teabag in a cup and add a little boiling water, just enough to thoroughly moisten the teabag. Leave for at least 5 minutes for the water to draw the natural dyes from the tea leaves. Then use the teabag like a sponge to ‘paint’ the dye onto the legs. I find this is the perfect way to add a little pop of colour to winter white legs. Be sure not to add cremes, lotions or oils to the skin just before self-tanning, so that the colour can be applied smoothly.

 

6. Make use of Wiki-How! Here is one of my recent searches on using leftovers…. Continue reading

Clearing out the clutter (and other undesirables): it’s all about choices.

 

cropped-phone11-06-2017-186.jpg
In my garden: Butterfly Bush and yellow daisies

 

Henry Thoreau evidently didn’t like clutter. Here is a quote from him written around the year 1845, which in itself is interesting for me. The quest for simplicity in the Western World was clearly an issue as far back as 170 years ago!

Our life is frittered away by detail. An honest man has hardly need to count more than his ten fingers, or in extreme cases he may add his ten toes, and lump the rest. Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million, count half a dozen, and keep your accounts on your thumb nail.

 

My own reasons for changing to a more natural way is described in my About page. And further along to June 2017 since reading Bea Johnson‘s  book, Zero Waste Home, I have been inspired to read more on environmental issues and to explore different ways to simplify and to try harder…for my health, my home, the environment.

 

The book points to some critical issues:

Much of the world’s natural resources are under threat, yet as consumers we continue to buy and use petroleum based products, such as plastics, cleaning fluids and pesticides instead of looking for less harmful and preferably natural alternatives where possible. Research tells us that “the manufacture of plastic, as well as its destruction by incineration, pollutes air, land and water and exposes workers to toxic chemicals, including carcinogens.” (Quoted from). And looking around, we see that household incomes and world economies are in crisis, yet we continue to make poor choices regarding how we spend our money. All over the world people are struggling with health issues ranging from poor nutrition (in many countries there simply isn’t enough to eat, an issue which requires attention outside of this particular post), to cancers, auto-immune problems and other chronic and life threatening conditions, yet we continue to buy unwholesome, processed foods and also to bring toxic cleaning and personal products into our homes.

 

It seems clear to me that if our consumer habits directly affect our environment, our economy and our health, and that if we wish to see change for the better, then we need to ‘Be the Change’. One way to do this is to be aware that shopping is voting, and that we have the power to change our shopping habits and make better choices about what we bring in to our homes. Also, we can try to improve our efforts at home homes, such as looking beyond recycling if possible. Consider whether you might be wasting food being unnecessarily, or throwing out out items of clothing that could be repaired and reused, or go to a charity, instead of to landfill. Do we throw out used cooking or washing water that could rather go to our garden or indoor plants? Do we favour reusing glass pickle jars for food storage rather than buying more plastic? (See my post here on how to freeze in glass). And can we make better choices regarding our cleaning and personal products: either by purchasing eco-friendly products, or even making our own with simple, basic, affordable ingredients?

 

I have listed below some “key areas”, issues that are close to my head and my heart as I work at living with the intention of keeping things natural, simple, affordable and as “uncluttered” as possible: Continue reading

How to be Green: 10 More Tips and Tricks.

 

Simple and Do-able 🙂

 

1. Recycle your worn out kitchen rubber gloves. (I always have a pair of these in case of hard-on-the-hands jobs). Simply cut across the wrist area or fingers to create elastic  bands.

 

2. Print out a laundry stain removal chart …and keep within easy reach so that you can attend to stains and spills ASAP. Here’s the one I use.

3. Keep a spice jar filled with baking soda (Bicarb) at your kitchen sink. Use it to sprinkle and scrub hard to clean areas such as greasy roasting pans. Also great for wiping away coffee and tea stains left behind in cups and mugs.

4. Keep ends of lemons at your kitchen sink …(next to the baking soda!) I use them with a sprinkle of  baking soda or table salt, to clean up wooden cutting boards after use. (Use soap after cutting meat, chicken or fish) Some further suggestions for lemons here

5. Reuse soap ends ( this idea from Jane’s Delicious Garden). Tie them into a piece of fabric or a mesh bag and tie onto your outside tap for use after gardening and other outdoor jobs.

 

6. Keep a thermos flask topped up with hot water next to your kettle. Instead of boiling fresh water from cold each time, you will have a supply of hot water always close at hand.

7. As for those silica gel packs that we find in jars of vitamins and tablet medication and sometimes even in shoe boxes! …. Here are some ideas. I place them into sneakers and other closed shoes where necessary. Continue reading

10 Tips and Tricks for reducing waste at home.

 

Simple and Do-able….. 🙂

 

1. Wash out your empty glass jars (the ones you bought your pickles or olives in) and reuse: 

  • Kitchen: dry goods such as nuts and lentils, grated cheese, yoghurt etc
  • Bathroom: Salts, Scrubs and Oils (see my individual recipes…coming up in future posts)
  • Garden Shed/Garage: small nails and bolts, granular fertilisers, seed for garden birds etc

 

 

2. Can’t get the sticky label off the empty jar? Here’s what works for me:

  • Soak the empty jar in hot water, or run it through your automatic dishwasher.
  • Peel off as much of the label as possible.
  • Make a paste of baking soda (bicarb) and dish washing liquid (dish soap). Smear this over the sticky area and leave for a half hour or longer. Wipe off with a cloth.
  • If that doesn’t do the trick, smear a thick layer of peanut butter over the remaining sticky bits (it’s messy so I use the back of a spoon to do this). Leave the peanut butter to do its work for half an hour or longer.
  • Wipe off with a damp cloth or else paper towels or newspaper, and throw the paper straight into your compost bin.
  • Essential oils also well at removing adhesives. Just dab a few drops onto the corner of a dry cloth and rub the sticky spots. Try a light citrus oil such as orange or lemon. Peppermint and eucalyptus oils are other favourites to use in cleaning recipes.

Continue reading