“There is no such thing as away. When you throw something away, it must go somewhere.” – Annie Leonard, The Story of Stuff
Upcycling, also known as creative reuse, is the process of transforming by-products, waste materials, useless, or unwanted products into new materials or products of better quality or for better environmental value. (wikipedia)
RECREATE is an interior design studio based in Cape Town, South Africa, where they specialise in turning “trash into treasure”. By salvaging worn out or otherwise unwanted items from various sources including homes, warehouses and rubbish tips, they source discarded pieces which are then upcycled into beautiful new creations with a brand new purpose. Nothing goes to waste, and even their packaging materials, labels and business cards are reused, recycled and repurposed.
Read here for more on Recreate’s commitment to their craft and feast your eyes on some of their gorgeous creations.
In 2018 the market is abundant with beautiful and innovative designs, excellent craftsmanship and the reuse of unusual and unexpected items such as fridges, bicycles, and kitchen sinks. And with a few tools at home and an inclination towards DIY you may even surprise yourself! Hereandhere are some fun and inspired ideas on creative upcycling at home.
In the song “Beautiful Boy ” John Lennon sings the line “Life is what happens to you while you are busy making other plans.” This is annoyingly so when you suddenly hear Life calling you to the kitchen to cook a meal just as you are getting busy with something far more interesting, or are about to start on something that you have had parked on your to-do list for weeks. We all need to eat, and this generally involves some degree of preparation and cooking of food before one can sit down for a meal with yourself/ your spouse/ your children or whoever it is that you share your space with.
I share my home with my husband and our cat (who I don’t cook for) and I don’t eat or cook red meat or poultry (my husband cooks those for himself when needs a break from my vegetarian and vegan offerings). Pulses such as beans and lentils are my main sources of protein, as well as some fish and free range eggs on occasion. I also try to stay as close toZero Waste as possible, focusing on fresh and unpackaged raw ingredients, avoiding single use plastic packaging in particular. I wouldn’t call myself a passionate foodie (I don’t get excited about latest food and flavour trends or looking out for complex new recipes to try), but what I am passionate about is eating healthy wholesome foods, and staying away from unhealthy additives such as artificial flavourants and many preservatives. That, …and keeping it simple and convenient, which brings me to the whole point of this post: that there are plenty of other things I would rather be doing than cooking!
Simply put, life is busy enough without hours of my precious time spent in front of the stove, and I would rather reserve my time for the things I really enjoy doing (including crafting, vegetable gardening and blogging :)) and for the things I absolutely can’t avoid, like grocery shopping and Tax. I also happen to make most of my home cleaning and personal bath & body products, which saves me money and keeps our home (and bodies) almost chemical free. So for me, cooking needs to be quick, healthy and tasty, and if I want to try something more elaborate, or decide to try a vegan option for one of my homemade staples such as mayonnaise, I can choose to do so.
And here are three of my favourite quick and delicious, easy options for days when long cooking is just not on the menu:
1.CHICKPEA & LEEK SOUP….
From Jamie Oliver’s book The Naked Chef. This soup is really simple and delicious and can convert to vegan if you omit the parmesan, replacing it with a sprinkle of fresh parsley or a vegan cheese option:
2.GARLICKY BUTTER BEAN DIP…..
Use a stick or standing blender to whisk together 800 grams presoaked and precooked butter beans (or for convenience use canned butter beans which have been drained and well rinsed)
Mix in 250 grams mayonnaise (veganor egg based), 250 grams plain yoghurt, one or two crushed garlic cloves, and some finely chopped parsley or chives.
Season with salt, ground black pepper and a sprinkle of ground cumin and paprika (optional)
Serve with crudites such as sliced carrot and celery, and your favourite breads: plain or toasted.
For a warming lunch or light supper, serve with a homemade soup (or shop bought for convenience) such as cream of tomato or minestrone.
3.LEMONY EGG IN A SPINACH-CHICKPEA NEST….
From Kitchen Treaty, a delicious eggs, chickpeas and fresh spinach dish perfect for a weekend breakfast, or a light lunch or supper. Can be doubled up for two helpings.
I like popcorn. Its quick and easy to prepare and makes healthier eating than commercial shop bought chips and other salted snacks. Once your popcorn is popped, it just needs a shake of sea salt, or else a bit of garlic or onion salt to make it Truly Delicious. A few days I very sadly had to abandon a freshly made batch when I had to rush out at short notice. When I arrived back home later, my popcorn was cold and unwelcoming, and also slightly soggy from the condensation that had formed on the inside of the lid of the pot. Also, I wasn’t really hungry now, as I had eaten a packet of Lays Salted Chips (delicious, but not exactly healthy or Zero Waste) in the car while driving back from my appointment.
But I wasn’t done with the popcorn yet: my Zero Waste conscience got me thinking about ways to Reuse or Recycle my sad batch. My other option was to Rot it on our compost heap (that’s three of the 5R’s), but I wanted to see if there were more creative options out there. So I went online and found some scrumptious ideas Here. Also Herefor some non edible tips such as making a festive garland, making packing material, and feeding your garden Birdies.
Before you popcorn can become leftovers, you will first need to make some. Here’s how I make it at home: Continue reading →
1.Loaves of bread are a staple in most households and it’s not just for sandwiches! Bread which is less than fresh can be used to make a delicious, cost saving, sweet or savoury Bread pudding. For other suggestions on waste free ways to use ends of bread see point 10 here:
2.Couscous is a very quick and versatile grain that can be used like rice. It requires only soaking to prepare: In a small pot, boil one cup of water (or boil one and a half cups of water if you prefer a softer grain). Add one 1 cup of couscous, stir briefly and remove from the heat, keeping the lid on. Taste for readiness after about 5 minutes; leave for longer if preferred. Enjoy as is, or add seasoning such as salt, butter, oil, herbs, spices and lemon zest. Use as you would rice as part of a main meal, or allow to cool and include in salads.
Couscous is easy to find in cardboard packaging as opposed to plastic, which is another reason to buy it! I have yet to find it in bulk buy bins, which would be even better, of course. See point 9herefor suggestions of brands that are packaged in cardboard/ paper rather than in plastic:
3. Here is a good ‘standby’ for dishwasherdetergent powder, if you find you have run out of your usual: In your dishwasher’s detergent compartment, place 1 teaspoon of your usual liquid dishsoap (whichever brand you normally use for hand washing your dishes) On top of the dishsoap, place 2 tablespoons of baking soda (bicarbonate of soda). Close the detergent compartment. Then fill the rinse compartment with white spirit vinegar, and close the compartment. Wash a full load of dishes as normal. Even better is my chemical-free recipehere , which is the one I have been using regularly for over a year now, with good results.
4. Make your own cooling peppermint spray with water and essential oils. I carry a 100ml spray bottle with me at all times (it lives in my handbag :)), especially in hot weather. Use 100 ml of water, preferably distilled, or at least pre-boiled and cooled. Add 6 drops of peppermint essential oil and stir to combine. You can also add a large pinch of epsom salt to soften the water and assist blending of the oils with the water. (Scroll down to the foot of this page for suppliers of oils, salts and containers).
5. Use Tea as Self-Tan. I use normal black tea (Five Roses is a well known brand) or else the Khoisan black tea (such as their Earl Grey) which is produced in South Africa. If you are a well established Zero Waster, you will no-doubt favour loose teas, as opposed to teabags. At the moment I use both options. The teabags are the most convenient option for my Self-Tan recipe as follows: place a teabag in a cup and add a little boiling water, just enough to thoroughly moisten the teabag. Leave for at least 5 minutes for the water to draw the natural dyes from the tea leaves. Then use the teabag like a sponge to ‘paint’ the dye onto the legs. I find this is the perfect way to add a little pop of colour to winter white legs. Be sure not to add cremes, lotions or oils to the skin just before self-tanning, so that the colour can be applied smoothly.
Natural yoghurt is a probiotic rich food invaluable in assisting normal gut health. It also offers skincare benefits when used topically and can be used straight out of the jar as a facial wash or treatment. And yoghurt is not just for breakfast: It is delicious in cooking, baking, marinades, salad dressings and can even be used as a healthy replacement for oils and butters.
I have been making my own yoghurt on and off for years, and have recently done so with a new enthusiasm since the call to action to reduce plastic and make use of reusables instead of single use plastic containers which are the common packaging for supermarket yoghurt. And as it’s homemade by me, I know exactly what’s in there and can be assured of its wonderful healthy benefits and delicious taste. I try to make eco-wise choices when purchasing the milk that will eventually become my homemade yoghurt. Fresh milk from the Farmers Market is first prize, but this is not always possible. I often buy my milk in large 3 Litre (.793 gallon) containers from PicknPay or Woolworths, which translates into less plastic in the long run. I then dispense the milk into smaller glass bottles which I freeze until needed. (See my post here for more about freezing in glass).
My Homemade Yoghurt Recipe is adapted from this book on South African cookery which was my cooking bible when I first lived on my own in my early twenties:
Ingredients and Instructions: Heat 250 ml full cream milk to boiling, and remove from the heat when the froth starts to rise. Pour 1 tablespoon of the hot milk into the flask and stir for a few seconds to reduce the heat slightly. Add 1 tablespoon of shop bought or homemade yoghurt to the flask and stir in with the milk. This is now your yoghurt starter. Allow the remaining milk to cool to the correct temperature in one of two ways:
A food thermometer to test to 45°C, OR..
The ‘fingertip test’ as follows: by inserting the little finger for a count of 10, by which time the heat from the milk will ‘sting’ the finger. In my experience it takes at least 6 minutes for the milk to cool, depending on the surrounding temperature.
Now you are ready to add the milk to the yoghurt starter. First remove the skin that might have formed over the milk, pour the milk into the flask and stir it just a few times to blend with the starter. Screw the lid onto the thermos and leave the yoghurt to ‘brew’ for 7-9 hours, or till set. Once set, scoop your yoghurt into a glass jar and refrigerate.
I imagine that most people reading my blog share some of my interests and concerns about the health of the planet, and individual personal health as well. Just as I care about my own health and well being, I care about the health and well being of the environment that nurtures and supports me. Enjoying life and remaining optimistic is a priority too, otherwise what’s the point of it all! We know that as consumers our choices have impact, and if we care about the environment, we will want our choices not to add to current problems.
Yet we can’t always have exactly what we want. In a perfect world I would have nutritious, wholesome foods and healthy non-toxic self care and household products, all responsibly produced and packaged, and locally made to reduce the problem of travel distances and the accompanying carbon footprint. Everything I use and eat would be from natural origin, from sustainable resources, incur no harm to animals, and be created in an environment where fair labour practice is upheld.
Even your bulk buy, unpackaged purchases might raise some questions for you, depending on your key issues: “What carbon footprint did it leave to get to the bulk bins? Is it a natural product? Is it cruelty free? What are the working conditions of the farmers/workers who helped bring it to the store? Is it locally sourced/ packaged?” And realistically, let’s not forget “What is the cost of this and can I even afford it?” The list can go on and it gets overwhelming (speaking from experience!) when you are looking for a seamless, perfect scenario and if you expect yourself to have all the answers.
I can recall occasions, even very recently, where I have stood in the shopping aisle staring at huge, catering sized jars of pickles thinking “yes, I know it’s less packaging in the long run, but how long is THAT going to sit opened and partially eaten in the fridge at home?” and “these retail priced boxes of Epsom Salts are packaged in cardboard, whereas my usual cheaper wholesaler sells hers in single use plastic, so which is the better choice?”
And that’s just at the supermarket!
At home you notice (again) that your kitchen cupboards are rife with tired looking plastic food containers, many with lids long lost at some birthday picnic or office canteen, and you wonder if you should just replace the whole lot. But you’re not sure because you don’t know if recycling an item in order to replace it is the Greenthing to do. Thislink tells you about using plastic for food from a personal health point of view.
So to get back to the title of this post: what things do you already know and have at your disposal? What exists in your home, in your cupboards and closets and in your fridge, that is already working for you and/ or you could make better use of ? I have found that by starting with what you already have and know, you are more likely to want to continue. Here are some suggestions: Continue reading →
More simple, do-able suggestions for a Greener lifestyle:
I have used vinegar in place of fabric softener for years but have never quite learnt to ignore the strong smell of vinegar. I find that the fresh smell of peppermint is an effective way to mask the smell. To use, fill the rinse compartment with white vinegar to which I add three drops of peppermint essential oil(see more in this post). Replace the peppermint with a different fragrance if you prefer. See the picture below for suggestions.
2. Sprinkle a few drops of essential oil onto the corner of a cotton kitchen towel. Use to wipe around light switches, cupboard doors and around the door handles on fridges, freezers and other utility areas. Grubby, greasy finger marks come clean after a light rubbing with a touch of the pure oils. You can also use essential oils to remove residue of sticky labels on glass jars:(See this post)
3. Green cleaning for your microwave oven: Fill a pyrex bowl till half with water and add 4 drops of lemon essential oil and/or a few slices of lemon. Place the bowl inside and microwave on high for about 5 minutes. Remove the bowl and wipe inside the microwave with a clean cloth till dry and shiny.
(Note: Essential oils are available from Dischem and other pharmacies, from Health Shops and from suppliers listed at the foot of this page)
4. Once empty, the little glass bottles are a nice way to fragrance a drawer or shelf in your linen or clothing cupboard. Simply place the empty bottle, without its lid, into the drawer. The fragrance should last for several weeks. You can do the same with an empty bottle of vanilla extract.
5. If you are interested in making your own vanilla extract, see this VANILLA EXTRACT RECIPE. It’s super easy: just pop a vanilla pod into a small amount of vodka or brandy and wait. Vanilla pods are not that difficult to source. I bought mine at the dry goods bulk buy section at FLMParkmeadows. I love vanilla essence: I add it hot drinks, breakfast oats, home made custard and even to bath and body products as explainedHere
6. Wash your hair naturally … no shampoo required! This is the best site I have seen for searching NO-POO RECIPES. For the past few months I have washed my hair with only aloe vera juice, whole egg and no soap products.
7. Milk of Magnesia (Magnesium Hydroxide) is my NATURAL DEODORANT RECIPE of choice. I started using it in the winter this year, and am waiting to see if it stands the test come the summer months which are now approaching! I use the Phipps brand which contains no stabilisers or other additives, so I always ‘shake before use’, and just dab a few drops into the armpits each morning. It’s available in the baby care isle in supermarkets. If you wish to add a scent, I recommend 5 to 10 drops of lavender essential oil per 100ml of milk of magnesia.
8. For a delicious vegan milk alternative for morning oats or cereals, or even as a simple, refreshing dairy free smoothie: HERE’S THE RECIPE: place together in a jug or other container: 1 ripe banana and 1 cup of cold water. Use an immersion blender to mix and blend for a few seconds till frothy. Optional: crushed ice, vanilla essence, cinnamon, honey etc etc.
9. If the item you need is not available in bulk, and only as a packaged item, then at least try to avoid plastic packaging as your only option. That well loved South African favourite, Jungle Oats, is still available in cardboard boxes, without a plastic inner, and the Italian Serena and Barilla brands are all cardboard, although the pasta does have a tiny plastic window on the front. Sadiya basmati rice is from Pakistan and is available at FLM in printed cloth bags in 1kg and larger sizes.
10. And lastly in a spirit of giving: if you are a consumer of print media, remember that your used weekly or daily newspaper can still be put to good use. Animal welfare organisations such as SPCA, as well as your local vet, will appreciate your donations, as newspaper can be used for animal bedding and for cleaning up around the animals.
Henry Thoreau evidently didn’t like clutter. Here is a quote from him written around the year 1845, which in itself is interesting for me. The quest for simplicity in the Western World was clearly an issue as far back as 170 years ago!
Our life is frittered away by detail. An honest man has hardly need to count more than his ten fingers, or in extreme cases he may add his ten toes, and lump the rest. Simplicity, simplicity, simplicity! I say, let your affairs be as two or three, and not a hundred or a thousand; instead of a million, count half a dozen, and keep your accounts on your thumb nail.
My own reasons for changing to a more natural way is described in myAbout page. And further along to June 2017 since reading Bea Johnson‘s book, Zero Waste Home, I have been inspired to read more on environmental issues and to explore different ways to simplify and to try harder…for my health, my home, the environment.
The book points to some critical issues:
Much of the world’s natural resources are under threat, yet as consumers we continue to buy and use petroleum based products, such as plastics, cleaning fluids and pesticides instead of looking for less harmful and preferably natural alternatives where possible. Research tells us that “the manufacture of plastic, as well as its destruction by incineration, pollutes air, land and water and exposes workers to toxic chemicals, including carcinogens.” (Quoted from). And looking around, we see that household incomes and world economies are in crisis, yet we continue to make poor choices regarding how we spend our money. All over the world people are struggling with health issues ranging from poor nutrition (in many countries there simply isn’t enough to eat, an issue which requires attention outside of this particular post), to cancers, auto-immune problems and other chronic and life threatening conditions, yet we continue to buy unwholesome, processed foods and also to bring toxic cleaning and personal products into our homes.
It seems clear to me that if our consumer habits directly affect our environment, our economy and our health, and that if we wish to see change for the better, then we need to ‘Be the Change’. One way to do this is to be aware that shopping is voting, and that we have the power to change our shopping habits and make better choices about what we bring in to our homes. Also, we can try to improve our efforts at home homes, such as looking beyond recycling if possible. Consider whether you might be wasting food being unnecessarily, or throwing out out items of clothing that could be repaired and reused, or go to a charity, instead of to landfill. Do we throw out used cooking or washing water that could rather go to our garden or indoor plants? Do we favour reusing glass pickle jars for food storage rather than buying more plastic? (See my post hereon how to freeze in glass).And can we make better choices regarding our cleaning and personal products: either by purchasing eco-friendly products, or even making our own with simple, basic, affordable ingredients?
I have listed below some “key areas”, issues that are close to my head and my heart as I work at living with the intention of keeping things natural, simple, affordable and as “uncluttered” as possible:Continue reading →